Beans, kidney, california red, mature seeds, raw
FDC ID: 173742
At a glance
Beans, kidney, california red, mature seeds, raw is a high-calorie food in the Legumes and Legume Products category, providing 330 kcal per 100g. Each 100g supplies 24.4g of protein, 0.3g of fat, 59.8g of carbohydrates. It is an especially good source of copper (122% of the Daily Value), folate (99% of the Daily Value), dietary fiber (89% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
330
kcal
Protein
24.4
g
Total Fat
0.3
g
Total Carbohydrate
59.8
g
Dietary Fiber
24.9
g
Nutrition profile of Beans, kidney, california red, mature seeds, raw
Beans, kidney, california red, mature seeds, raw provides about 330 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 122%aids iron use and the formation of red blood cells and collagen
- Folate 99%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 89%supports gut health and slows post-meal blood-sugar spikes
- Iron 52%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 330 kcal | 94 kcal |
| Protein | 24.4 g | 6.9 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 59.8 g | 17.0 g |
| Fiber | 24.9 g | 7.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 330 kcal | 16.5% | |
| Water | 11.75 g | — | |
| Protein | 24.37 g | 48.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.25 g | 0.3% | |
| Total Carbohydrate | 59.80 g | 21.7% | |
| Dietary Fiber | 24.90 g | 88.9% | |
| Sodium | 11 mg | 0.5% | |
| Potassium | 1490 mg | 31.7% | |
| Calcium | 195 mg | 15.0% | |
| Magnesium | 160 mg | 38.1% | |
| Phosphorus | 405 mg | 32.4% | |
| Iron | 9.35 mg | 51.9% | |
| Zinc | 2.55 mg | 23.2% | |
| Copper | 1.10 mg | 122.2% | |
| Manganese | 1 mg | 43.5% | |
| Selenium | 3.20 μg | 5.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.53 mg | 44.1% | |
| Riboflavin | 0.22 mg | 16.8% | |
| Niacin | 2.06 mg | 12.9% | |
| Vitamin B6 | 0.40 mg | 23.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 394 μg | 98.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beans, kidney, california red, mature seeds, raw per 100g?
Beans, kidney, california red, mature seeds, raw has 330 kcal (calories) per 100g.
What are the macros in Beans, kidney, california red, mature seeds, raw?
Per 100g, Beans, kidney, california red, mature seeds, raw provides 24.4g protein, 0.3g fat, 59.8g carbohydrates.
Is Beans, kidney, california red, mature seeds, raw high in protein?
Yes — Beans, kidney, california red, mature seeds, raw provides 24.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beans, kidney, california red, mature seeds, raw provide?
Per 100g, Beans, kidney, california red, mature seeds, raw is a notable source of Copper (about 122% of the Daily Value), Folate (about 99% of the Daily Value), Dietary Fiber (about 89% of the Daily Value).
What is the source of this nutrition data for Beans, kidney, california red, mature seeds, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)