Beans, Dry, Black (0% moisture)
FDC ID: 335912
Beans, Dry, Black (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.4g, fat 1.45g, fiber 4.2g. is an excellent source of Copper (124% Daily Value); is an excellent source of Manganese (90% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.4
g
Total Fat
1.4
g
Dietary Fiber
4.2
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.40 g | 48.8% | |
| Total Fat | 1.45 g | 1.9% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Potassium | 1540 mg | 32.8% | |
| Calcium | 191 mg | 14.7% | |
| Magnesium | 180 mg | 42.9% | |
| Phosphorus | 522 mg | 41.8% | |
| Iron | 5.34 mg | 29.7% | |
| Zinc | 3.37 mg | 30.6% | |
| Copper | 1.12 mg | 124.4% | |
| Manganese | 2.08 mg | 90.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)