Beans, Dry, Cranberry (0% moisture)
FDC ID: 335782
Beans, Dry, Cranberry (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 24.4g, fat 1.23g, fiber 4.3g. is an excellent source of Copper (84% Daily Value); is an excellent source of Manganese (77% Daily Value); is a good source of Protein (49% Daily Value).
Protein
24.4
g
Total Fat
1.2
g
Dietary Fiber
4.3
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 24.40 g | 48.8% | |
| Total Fat | 1.23 g | 1.6% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Potassium | 1340 mg | 28.5% | |
| Calcium | 152 mg | 11.7% | |
| Magnesium | 166 mg | 39.5% | |
| Phosphorus | 487 mg | 39.0% | |
| Iron | 5.26 mg | 29.2% | |
| Zinc | 3.03 mg | 27.5% | |
| Copper | 0.76 mg | 84.1% | |
| Manganese | 1.78 mg | 77.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)