Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
FDC ID: 171446
At a glance
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed is a calorie-dense food in the Poultry Products category, providing 216 kcal per 100g. Each 100g supplies 24.5g of protein, 12.4g of fat, 0.1g of carbohydrates. It is an especially good source of protein (49% of the Daily Value), niacin (34% of the Daily Value), vitamin b12 (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
216
kcal
Protein
24.5
g
Total Fat
12.4
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed provides about 216 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Niacin 34%supports energy metabolism and skin/mucosal health
- Vitamin B12 33%is essential for red blood cell formation and nerve function
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 216 kcal | 61 kcal | 184 kcal | 244 kcal |
| Protein | 24.5 g | 6.9 g | 20.8 g | 27.7 g |
| Fat | 12.4 g | 3.5 g | 10.5 g | 14.0 g |
| Carbs | 0.1 g | 0.0 g | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 216 kcal | 10.8% | |
| Water | 64.04 g | — | |
| Protein | 24.49 g | 49.0% | |
| Cholesterol | 97 mg | 32.3% | |
| Total Fat | 12.37 g | 15.9% | |
| Total Carbohydrate | 0.06 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 66 mg | 2.9% | |
| Potassium | 163 mg | 3.5% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 144 mg | 11.5% | |
| Iron | 1.53 mg | 8.5% | |
| Zinc | 1.98 mg | 18.0% | |
| Copper | 0.07 mg | 7.9% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 15.90 μg | 28.9% | |
| Retinol | 174 μg | — | |
| Vitamin A | 174 μgRAE | 19.3% | |
| Thiamin | 0.05 mg | 4.0% | |
| Riboflavin | 0.20 mg | 15.5% | |
| Niacin | 5.39 mg | 33.7% | |
| Vitamin B6 | 0.22 mg | 12.9% | |
| Vitamin B12 | 0.79 μg | 32.9% | |
| Folate | 27 μg | 6.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Chicken, broilers or fryers, meat and skin and giblets and neck, stewed have?
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 216 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, broilers or fryers, meat and skin and giblets and neck, stewed?
Per 100g, Chicken, broilers or fryers, meat and skin and giblets and neck, stewed provides 24.5g protein, 12.4g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Chicken, broilers or fryers, meat and skin and giblets and neck, stewed?
A 3 oz (85g) serving of Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has about 184 kcal and 20.8g of protein, converted from the per-100g USDA values.
Is Chicken, broilers or fryers, meat and skin and giblets and neck, stewed a good source of protein?
Yes — Chicken, broilers or fryers, meat and skin and giblets and neck, stewed provides 24.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, broilers or fryers, meat and skin and giblets and neck, stewed high in?
Per 100g, Chicken, broilers or fryers, meat and skin and giblets and neck, stewed is a notable source of Protein (about 49% of the Daily Value), Niacin (about 34% of the Daily Value), Vitamin B12 (about 33% of the Daily Value).
What is the source of this nutrition data for Chicken, broilers or fryers, meat and skin and giblets and neck, stewed?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Poultry Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)