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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
1261Pork, cured, ham, slice, bone-in, separable lean only, unheated
Pork Products
24.3649%
1262Cheese, low-sodium, cheddar or colby
Dairy and Egg Products
24.3549%
1263Fish, ling, cooked, dry heat
Finfish and Shellfish Products
24.3549%
1264Fish, cusk, cooked, dry heat
Finfish and Shellfish Products
24.3549%
1265Peanuts, all types, dry-roasted, with salt
Legumes and Legume Products
24.3549%
1266Peanuts, all types, dry-roasted, without salt
Legumes and Legume Products
24.3549%
1267Cheese, low fat, cheddar or colby
Dairy and Egg Products
24.3549%
1268Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Pork Products
24.3449%
1269Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked
Poultry Products
24.3449%
1270Yardlong beans, mature seeds, raw
Legumes and Legume Products
24.3349%
1271POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
Fast Foods
24.3149%
1272Canada Goose, breast meat only, skinless, raw
Poultry Products
24.3149%
1273Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
24.349%
1274Fish, salmon, coho, farmed, cooked, dry heat
Finfish and Shellfish Products
24.349%
1275Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
Snacks
24.2949%
1276Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
24.2949%
1277Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
24.2649%
1278Cheese, mozzarella, part skim milk
Dairy and Egg Products
24.2649%
1279Cheese, cheddar, sharp, sliced
Dairy and Egg Products
24.2549%
1280Mollusks, clam, mixed species, canned, drained solids
Finfish and Shellfish Products
24.2549%
1281Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
Poultry Products
24.2449%
1282Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
24.2449%
1283Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
Poultry Products
24.2349%
1284Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
24.2349%
1285Chicken, broilers or fryers, leg, meat only, cooked, roasted
Poultry Products
24.2248%
1286Beef, New Zealand, imported, manufacturing beef, cooked, boiled
Beef Products
24.2148%
1287Fish, scup, cooked, dry heat
Finfish and Shellfish Products
24.2148%
1288Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
24.2148%
1289Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork Products
24.2148%
1290Fish, bass, freshwater, mixed species, cooked, dry heat
Finfish and Shellfish Products
24.1848%

1261–1290 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov