NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
1261Pork, cured, ham, slice, bone-in, separable lean only, unheated24.36
1262Cheese, low-sodium, cheddar or colby24.35
1263Fish, ling, cooked, dry heat24.35
1264Fish, cusk, cooked, dry heat24.35
1265Peanuts, all types, dry-roasted, with salt24.35
1266Peanuts, all types, dry-roasted, without salt24.35
1267Cheese, low fat, cheddar or colby24.35
1268Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated24.34
1269Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked24.34
1270Yardlong beans, mature seeds, raw24.33
1271POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed24.31
1272Canada Goose, breast meat only, skinless, raw24.31
1273Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted24.3
1274Fish, salmon, coho, farmed, cooked, dry heat24.3
1275Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar24.29
1276Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted24.29
1277Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried24.26
1278Cheese, mozzarella, part skim milk24.26
1279Cheese, cheddar, sharp, sliced24.25
1280Mollusks, clam, mixed species, canned, drained solids24.25
1281Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted24.24
1282Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled24.24
1283Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted24.23
1284Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised24.23
1285Chicken, broilers or fryers, leg, meat only, cooked, roasted24.22
1286Beef, New Zealand, imported, manufacturing beef, cooked, boiled24.21
1287Fish, scup, cooked, dry heat24.21
1288Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled24.21
1289Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted24.21
1290Fish, bass, freshwater, mixed species, cooked, dry heat24.18

1261–1290 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov