🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
1261	Tomato juice, with added ingredients, from concentrate, shelf stable	Vegetables and Vegetable Products	0.86	2%
1262	Eggplant, raw	Vegetables and Vegetable Products	0.85	2%
1263	Tomatoes, canned, red, ripe, diced	Vegetables and Vegetable Products	0.84	2%
1264	ONIONS, YELLOW	Vegetables and Vegetable Products	0.83	2%
1265	Tomatoes, grape, raw	Vegetables and Vegetable Products	0.83	2%
1266	Onions, yellow, raw	Vegetables and Vegetable Products	0.83	2%
1267	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.82	2%
1268	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.82	2%
1269	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.82	2%
1270	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.81	2%
1271	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.81	2%
1272	Carrots, frozen, unprepared	Vegetables and Vegetable Products	0.81	2%
1273	ONIONS, RED	Vegetables and Vegetable Products	0.81	2%
1274	Carrots, baby, raw	Vegetables and Vegetable Products	0.81	2%
1275	Oat milk, unsweetened, plain, refrigerated	Beverages	0.8	2%
1276	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.74	2%
1277	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.74	2%
1278	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.74	2%
1279	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	0.73	2%
1280	Bananas, overripe, raw	Fruits and Fruit Juices	0.73	2%
1281	Bananas, overripe, raw	Fruits and Fruit Juices	0.73	2%
1282	ONIONS, YELLOW	Vegetables and Vegetable Products	0.72	1%
1283	ONIONS, RED	Vegetables and Vegetable Products	0.72	1%
1284	Peppers, bell, green, raw	Vegetables and Vegetable Products	0.72	1%
1285	Blueberries, raw	Fruits and Fruit Juices	0.7	1%
1286	Blueberries, raw	Fruits and Fruit Juices	0.7	1%
1287	ONIONS, YELLOW	Vegetables and Vegetable Products	0.7	1%
1288	Tomato, roma	Vegetables and Vegetable Products	0.7	1%
1289	Tomato, roma	Vegetables and Vegetable Products	0.7	1%
1290	Almond milk, unsweetened, plain, refrigerated	Beverages	0.66	1%

1261–1290 of 1,319 foods

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Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12