Cheese, cheddar, sharp, sliced
FDC ID: 170899
At a glance
Cheese, cheddar, sharp, sliced is a high-calorie food in the Dairy and Egg Products category, providing 410 kcal per 100g. Each 100g supplies 24.3g of protein, 33.8g of fat, 2.1g of carbohydrates. It is an especially good source of calcium (55% of the Daily Value), selenium (52% of the Daily Value), protein (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
410
kcal
Protein
24.3
g
Total Fat
33.8
g
Total Carbohydrate
2.1
g
Dietary Fiber
0
g
Nutrition profile of Cheese, cheddar, sharp, sliced
Cheese, cheddar, sharp, sliced provides about 410 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Calcium 55%is the main mineral in bones and teeth and aids muscle and nerve function
- Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 37%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 410 kcal | 116 kcal |
| Protein | 24.3 g | 6.9 g |
| Fat | 33.8 g | 9.6 g |
| Carbs | 2.1 g | 0.6 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 410 kcal | 20.5% | |
| Water | 36.15 g | — | |
| Protein | 24.25 g | 48.5% | |
| Cholesterol | 99 mg | 33.0% | |
| Total Fat | 33.82 g | 43.4% | |
| Total Carbohydrate | 2.13 g | 0.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 644 mg | 28.0% | |
| Potassium | 76 mg | 1.6% | |
| Calcium | 711 mg | 54.7% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 460 mg | 36.8% | |
| Iron | 0.16 mg | 0.9% | |
| Zinc | 3.74 mg | 34.0% | |
| Copper | 0.04 mg | 3.9% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 28.30 μg | 51.5% | |
| Retinol | 256 μg | — | |
| Vitamin A | 263 μgRAE | 29.2% | |
| Vitamin D | 1 μg | 5.0% | |
| Vitamin E | 0.78 mg | 5.2% | |
| Vitamin K | 8.60 μg | 7.2% | |
| Thiamin | 0.03 mg | 2.3% | |
| Riboflavin | 0.43 mg | 33.4% | |
| Niacin | 0.04 mg | 0.2% | |
| Vitamin B6 | 0.07 mg | 4.4% | |
| Vitamin B12 | 0.88 μg | 36.7% | |
| Folate | 27 μg | 6.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.40 mg | 2.7% |
Frequently Asked Questions
How many calories are in Cheese, cheddar, sharp, sliced per 100g?
Cheese, cheddar, sharp, sliced has 410 kcal (calories) per 100g.
What are the macros in Cheese, cheddar, sharp, sliced?
Per 100g, Cheese, cheddar, sharp, sliced provides 24.3g protein, 33.8g fat, 2.1g carbohydrates.
Is Cheese, cheddar, sharp, sliced high in protein?
Yes — Cheese, cheddar, sharp, sliced provides 24.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cheese, cheddar, sharp, sliced provide?
Per 100g, Cheese, cheddar, sharp, sliced is a notable source of Calcium (about 55% of the Daily Value), Selenium (about 52% of the Daily Value), Protein (about 49% of the Daily Value).
Is Cheese, cheddar, sharp, sliced high in sodium?
Cheese, cheddar, sharp, sliced contains 644mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, cheddar, sharp, sliced?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)