Pork, cured, ham, slice, bone-in, separable lean only, unheated
FDC ID: 168360
At a glance
Pork, cured, ham, slice, bone-in, separable lean only, unheated is a moderate-calorie food in the Pork Products category, providing 130 kcal per 100g. Each 100g supplies 24.4g of protein, 3.6g of fat, 0g of carbohydrates. It is an especially good source of protein (49% of the Daily Value), thiamin (41% of the Daily Value), niacin (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
130
kcal
Protein
24.4
g
Total Fat
3.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham, slice, bone-in, separable lean only, unheated
Pork, cured, ham, slice, bone-in, separable lean only, unheated provides about 130 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 41%helps convert carbohydrates into energy and supports nerve function
- Niacin 41%supports energy metabolism and skin/mucosal health
- Selenium 41%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 130 kcal | 37 kcal | 111 kcal | 147 kcal |
| Protein | 24.4 g | 6.9 g | 20.7 g | 27.5 g |
| Fat | 3.6 g | 1.0 g | 3.1 g | 4.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 130 kcal | 6.5% | |
| Water | 69.97 g | — | |
| Protein | 24.36 g | 48.7% | |
| Cholesterol | 65 mg | 21.7% | |
| Total Fat | 3.59 g | 4.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 760 mg | 33.0% | |
| Potassium | 370 mg | 7.9% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 263 mg | 21.0% | |
| Iron | 1.23 mg | 6.8% | |
| Zinc | 2.43 mg | 22.1% | |
| Copper | 0.15 mg | 16.4% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 22.30 μg | 40.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Vitamin K | 1.60 μg | 1.3% | |
| Thiamin | 0.49 mg | 41.0% | |
| Riboflavin | 0.25 mg | 19.3% | |
| Niacin | 6.49 mg | 40.6% | |
| Vitamin B6 | 0.48 mg | 28.4% | |
| Vitamin B12 | 0.60 μg | 25.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Pork, cured, ham, slice, bone-in, separable lean only, unheated per 100g?
Pork, cured, ham, slice, bone-in, separable lean only, unheated has 130 kcal (calories) per 100g.
What are the macros in Pork, cured, ham, slice, bone-in, separable lean only, unheated?
Per 100g, Pork, cured, ham, slice, bone-in, separable lean only, unheated provides 24.4g protein, 3.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham, slice, bone-in, separable lean only, unheated?
A 3 oz (85g) serving of Pork, cured, ham, slice, bone-in, separable lean only, unheated has about 111 kcal and 20.7g of protein, converted from the per-100g USDA values.
Is Pork, cured, ham, slice, bone-in, separable lean only, unheated high in protein?
Yes — Pork, cured, ham, slice, bone-in, separable lean only, unheated provides 24.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, cured, ham, slice, bone-in, separable lean only, unheated provide?
Per 100g, Pork, cured, ham, slice, bone-in, separable lean only, unheated is a notable source of Protein (about 49% of the Daily Value), Thiamin (about 41% of the Daily Value), Niacin (about 41% of the Daily Value).
What is the source of this nutrition data for Pork, cured, ham, slice, bone-in, separable lean only, unheated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)