Cheese, low fat, cheddar or colby
FDC ID: 173439
At a glance
Cheese, low fat, cheddar or colby is a calorie-dense food in the Dairy and Egg Products category, providing 173 kcal per 100g. Each 100g supplies 24.4g of protein, 7g of fat, 1.9g of carbohydrates. It is an especially good source of protein (49% of the Daily Value), phosphorus (39% of the Daily Value), sodium (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
173
kcal
Protein
24.4
g
Total Fat
7
g
Total Carbohydrate
1.9
g
Dietary Fiber
0
g
Nutrition profile of Cheese, low fat, cheddar or colby
Cheese, low fat, cheddar or colby provides about 173 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 49%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 39%builds bones and teeth and supports energy storage and use
- Calcium 32%is the main mineral in bones and teeth and aids muscle and nerve function
- Selenium 26%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 173 kcal | 49 kcal |
| Protein | 24.4 g | 6.9 g |
| Fat | 7 g | 2.0 g |
| Carbs | 1.9 g | 0.5 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 173 kcal | 8.7% | |
| Water | 63.10 g | — | |
| Protein | 24.35 g | 48.7% | |
| Cholesterol | 21 mg | 7.0% | |
| Total Fat | 7 g | 9.0% | |
| Total Carbohydrate | 1.91 g | 0.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 873 mg | 38.0% | |
| Potassium | 66 mg | 1.4% | |
| Calcium | 415 mg | 31.9% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 484 mg | 38.7% | |
| Iron | 0.42 mg | 2.3% | |
| Zinc | 1.82 mg | 16.5% | |
| Copper | 0.02 mg | 2.3% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 14.50 μg | 26.4% | |
| Retinol | 60 μg | — | |
| Vitamin A | 60 μgRAE | 6.7% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.06 mg | 0.4% | |
| Thiamin | 0.01 mg | 1.0% | |
| Riboflavin | 0.22 mg | 17.0% | |
| Niacin | 0.05 mg | 0.3% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 0.49 μg | 20.4% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.60 mg | 0.7% |
Frequently Asked Questions
How many calories does 100g of Cheese, low fat, cheddar or colby have?
Cheese, low fat, cheddar or colby has 173 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese, low fat, cheddar or colby?
Per 100g, Cheese, low fat, cheddar or colby provides 24.4g protein, 7g fat, 1.9g carbohydrates.
Is Cheese, low fat, cheddar or colby a good source of protein?
Yes — Cheese, low fat, cheddar or colby provides 24.4g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese, low fat, cheddar or colby high in?
Per 100g, Cheese, low fat, cheddar or colby is a notable source of Protein (about 49% of the Daily Value), Phosphorus (about 39% of the Daily Value), Calcium (about 32% of the Daily Value).
Is Cheese, low fat, cheddar or colby high in sodium?
Cheese, low fat, cheddar or colby contains 873mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, low fat, cheddar or colby?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)