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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
1291Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
24.1848%
1292Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
24.1848%
1293Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Poultry Products
24.1748%
1294Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Pork Products
24.1548%
1295Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Pork Products
24.1448%
1296Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
24.1348%
1297Pork, fresh, variety meats and by-products, tongue, cooked, braised
Pork Products
24.148%
1298Beans, Dry, Navy (0% moisture)
Legumes and Legume Products
24.148%
1299Beans, Dry, Navy (0% moisture)
Legumes and Legume Products
24.148%
1300Chicken, broiler, rotisserie, BBQ, thigh, meat only
Poultry Products
24.0948%
1301Veal, variety meats and by-products, spleen, cooked, braised
Lamb, Veal, and Game Products
24.0848%
1302Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
24.0748%
1303Peanut butter, chunk style, with salt
Legumes and Legume Products
24.0648%
1304Nuts, walnuts, black, dried
Nut and Seed Products
24.0648%
1305Peanut butter, chunk style, without salt
Legumes and Legume Products
24.0648%
1306Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
Poultry Products
24.0648%
1307Game meat, beaver, raw
Lamb, Veal, and Game Products
24.0548%
1308Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products
24.0548%
1309Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Beef Products
24.0448%
1310Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef Products
24.0448%
1311Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Poultry Products
24.0348%
1312Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
Poultry Products
24.0148%
1313Peanut butter, reduced sodium
Legumes and Legume Products
2448%
1314Peanut butter, creamy
Legumes and Legume Products
23.9948%
1315Crustaceans, shrimp, cooked
Finfish and Shellfish Products
23.9848%
1316Chicken, roasting, meat and skin, cooked, roasted
Poultry Products
23.9748%
1317Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
23.9648%
1318Veal, rib, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
23.9648%
1319Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
Poultry Products
23.9648%
1320Turkey, retail parts, thigh, meat and skin, cooked, roasted
Poultry Products
23.9548%

1291–1320 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov