NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
1291Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled24.18
1292Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled24.18
1293Chicken, broilers or fryers, leg, meat and skin, cooked, stewed24.17
1294Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only24.15
1295Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted24.14
1296Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled24.13
1297Beans, Dry, Navy (0% moisture)24.1
1298Pork, fresh, variety meats and by-products, tongue, cooked, braised24.1
1299Beans, Dry, Navy (0% moisture)24.1
1300Chicken, broiler, rotisserie, BBQ, thigh, meat only24.09
1301Veal, variety meats and by-products, spleen, cooked, braised24.08
1302Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw24.07
1303Peanut butter, chunk style, with salt24.06
1304Nuts, walnuts, black, dried24.06
1305Peanut butter, chunk style, without salt24.06
1306Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked24.06
1307Game meat, beaver, raw24.05
1308Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled24.05
1309Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled24.04
1310Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted24.04
1311Chicken, broilers or fryers, leg, meat and skin, cooked, roasted24.03
1312Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour24.01
1313Peanut butter, reduced sodium24
1314Peanut butter, creamy23.99
1315Crustaceans, shrimp, cooked23.98
1316Chicken, roasting, meat and skin, cooked, roasted23.97
1317Veal, rib, separable lean and fat, cooked, roasted23.96
1318Chicken, roasting, meat and skin and giblets and neck, cooked, roasted23.96
1319Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled23.96
1320Turkey, retail parts, thigh, meat and skin, cooked, roasted23.95

1291–1320 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov