Turkey, retail parts, thigh, meat and skin, cooked, roasted

Name: Turkey, retail parts, thigh, meat and skin, cooked, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171137

Poultry Products

At a glance

Turkey, retail parts, thigh, meat and skin, cooked, roasted is a calorie-dense food in the Poultry Products category, providing 183 kcal per 100g. Each 100g supplies 23.9g of protein, 9.5g of fat, 0.4g of carbohydrates. It is an especially good source of vitamin b12 (70% of the Daily Value), selenium (50% of the Daily Value), protein (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

183

kcal

Protein

23.9

Total Fat

9.5

Total Carbohydrate

0.4

Dietary Fiber

Nutrition profile of Turkey, retail parts, thigh, meat and skin, cooked, roasted

Turkey, retail parts, thigh, meat and skin, cooked, roasted provides about 183 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 70%is essential for red blood cell formation and nerve function
Selenium 50%is part of antioxidant enzymes that protect cells from oxidation
Protein 48%builds and repairs muscle, organs, enzymes and hormones
Niacin 40%supports energy metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	183 kcal	52 kcal	156 kcal	207 kcal
Protein	23.9 g	6.8 g	20.4 g	27.1 g
Fat	9.5 g	2.7 g	8.1 g	10.7 g
Carbs	0.4 g	0.1 g	0.3 g	0.5 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	183 kcal	9.2%
Water	65.12 g	—
Protein	23.95 g	47.9%
Cholesterol	116 mg	38.7%
Total Fat	9.50 g	12.2%
Total Carbohydrate	0.41 g	0.1%
Dietary Fiber	0 g	0.0%
Sodium	101 mg	4.4%
Potassium	273 mg	5.8%
Calcium	4 mg	0.3%
Magnesium	21 mg	5.0%
Phosphorus	187 mg	15.0%
Iron	1.50 mg	8.3%
Zinc	3 mg	27.3%
Copper	0.09 mg	9.9%
Manganese	0.01 mg	0.3%
Selenium	27.30 μg	49.6%
Retinol	14 μg	—
Vitamin A	14 μgRAE	1.6%
Vitamin D	0.30 μg	1.5%
Vitamin E	0.07 mg	0.5%
Thiamin	0.05 mg	3.9%
Riboflavin	0.30 mg	22.8%
Niacin	6.45 mg	40.3%
Vitamin B6	0.44 mg	26.1%
Vitamin B12	1.67 μg	69.6%
Folate	8 μg	2.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Turkey, retail parts, thigh, meat and skin, cooked, roasted per 100g?

Turkey, retail parts, thigh, meat and skin, cooked, roasted has 183 kcal (calories) per 100g.

What are the macros in Turkey, retail parts, thigh, meat and skin, cooked, roasted?

Per 100g, Turkey, retail parts, thigh, meat and skin, cooked, roasted provides 23.9g protein, 9.5g fat, 0.4g carbohydrates.

How many calories are in 3 oz of Turkey, retail parts, thigh, meat and skin, cooked, roasted?

A 3 oz (85g) serving of Turkey, retail parts, thigh, meat and skin, cooked, roasted has about 156 kcal and 20.4g of protein, converted from the per-100g USDA values.

Is Turkey, retail parts, thigh, meat and skin, cooked, roasted high in protein?

Yes — Turkey, retail parts, thigh, meat and skin, cooked, roasted provides 23.9g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Turkey, retail parts, thigh, meat and skin, cooked, roasted provide?

Per 100g, Turkey, retail parts, thigh, meat and skin, cooked, roasted is a notable source of Vitamin B12 (about 70% of the Daily Value), Selenium (about 50% of the Daily Value), Protein (about 48% of the Daily Value).

What is the source of this nutrition data for Turkey, retail parts, thigh, meat and skin, cooked, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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