Crustaceans, shrimp, cooked
FDC ID: 175180
At a glance
Crustaceans, shrimp, cooked is a moderate-calorie food in the Finfish and Shellfish Products category, providing 99 kcal per 100g. Each 100g supplies 24.0g of protein, 0.3g of fat, 0.2g of carbohydrates. It is an especially good source of cholesterol (63% of the Daily Value), protein (48% of the Daily Value), copper (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
99
kcal
Protein
24.0
g
Total Fat
0.3
g
Total Carbohydrate
0.2
g
Nutrition profile of Crustaceans, shrimp, cooked
Crustaceans, shrimp, cooked provides about 99 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 48%builds and repairs muscle, organs, enzymes and hormones
- Copper 42%aids iron use and the formation of red blood cells and collagen
- Phosphorus 19%builds bones and teeth and supports energy storage and use
- Zinc 15%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 99 kcal | 28 kcal | 84 kcal | 112 kcal |
| Protein | 24.0 g | 6.8 g | 20.4 g | 27.1 g |
| Fat | 0.3 g | 0.1 g | 0.2 g | 0.3 g |
| Carbs | 0.2 g | 0.1 g | 0.2 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 99 kcal | 5.0% | |
| Water | 74.33 g | — | |
| Protein | 23.98 g | 48.0% | |
| Cholesterol | 189 mg | 63.0% | |
| Total Fat | 0.28 g | 0.4% | |
| Total Carbohydrate | 0.20 g | 0.1% | |
| Sodium | 111 mg | 4.8% | |
| Potassium | 259 mg | 5.5% | |
| Calcium | 70 mg | 5.4% | |
| Magnesium | 39 mg | 9.3% | |
| Phosphorus | 237 mg | 19.0% | |
| Iron | 0.51 mg | 2.8% | |
| Zinc | 1.64 mg | 14.9% | |
| Copper | 0.38 mg | 42.1% | |
| Manganese | 0.03 mg | 1.4% |
Frequently Asked Questions
How many calories are in Crustaceans, shrimp, cooked per 100g?
Crustaceans, shrimp, cooked has 99 kcal (calories) per 100g.
What are the macros in Crustaceans, shrimp, cooked?
Per 100g, Crustaceans, shrimp, cooked provides 24.0g protein, 0.3g fat, 0.2g carbohydrates.
How many calories are in 3 oz of Crustaceans, shrimp, cooked?
A 3 oz (85g) serving of Crustaceans, shrimp, cooked has about 84 kcal and 20.4g of protein, converted from the per-100g USDA values.
Is Crustaceans, shrimp, cooked high in protein?
Yes — Crustaceans, shrimp, cooked provides 24.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Crustaceans, shrimp, cooked provide?
Per 100g, Crustaceans, shrimp, cooked is a notable source of Cholesterol (about 63% of the Daily Value), Protein (about 48% of the Daily Value), Copper (about 42% of the Daily Value).
What is the source of this nutrition data for Crustaceans, shrimp, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)