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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
1321Turkey, retail parts, thigh, meat and skin, cooked, roasted
Poultry Products
23.9548%
1322Turkey, whole, skin (light and dark), roasted
Poultry Products
23.9448%
1323Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
Poultry Products
23.9348%
1324Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
23.9248%
1325Lentils, pink or red, raw
Legumes and Legume Products
23.9148%
1326Dove, cooked (includes squab)
Poultry Products
23.948%
1327Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
23.948%
1328Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
23.948%
1329Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
23.948%
1330Chicken, broilers or fryers, drumstick, meat only, cooked, braised
Poultry Products
23.948%
1331Hyacinth beans, mature seeds, raw
Legumes and Legume Products
23.948%
1332Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
23.8948%
1333Sausage, turkey, fresh, cooked
Sausages and Luncheon Meats
23.8948%
1334Yeast extract spread
Vegetables and Vegetable Products
23.8848%
1335Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Beef Products
23.8748%
1336Mung beans, mature seeds, raw
Legumes and Legume Products
23.8648%
1337Fish, mackerel, Atlantic, cooked, dry heat
Finfish and Shellfish Products
23.8548%
1338Cowpeas, catjang, mature seeds, raw
Legumes and Legume Products
23.8548%
1339Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
23.8448%
1340Mollusks, whelk, unspecified, raw
Finfish and Shellfish Products
23.8448%
1341Cheese, cotija, solid
Dairy and Egg Products
23.8448%
1342Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
23.8348%
1343Fish, trout, rainbow, farmed, cooked, dry heat
Finfish and Shellfish Products
23.848%
1344Mollusks, mussel, blue, cooked, moist heat
Finfish and Shellfish Products
23.848%
1345Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
Poultry Products
23.7948%
1346Pork, cured, ham, shank, bone-in, separable lean only, unheated
Pork Products
23.7948%
1347Cheese, port de salut
Dairy and Egg Products
23.7848%
1348Game meat, bison, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
23.7748%
1349Cheese, colby
Dairy and Egg Products
23.7648%
1350Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
Pork Products
23.7548%

1321–1350 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov