NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
1321Turkey, retail parts, thigh, meat and skin, cooked, roasted23.95
1322Turkey, whole, skin (light and dark), roasted23.94
1323Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised23.93
1324Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted23.92
1325Lentils, pink or red, raw23.91
1326Dove, cooked (includes squab)23.9
1327Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted23.9
1328Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted23.9
1329Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted23.9
1330Chicken, broilers or fryers, drumstick, meat only, cooked, braised23.9
1331Hyacinth beans, mature seeds, raw23.9
1332Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled23.89
1333Sausage, turkey, fresh, cooked23.89
1334Yeast extract spread23.88
1335Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked23.87
1336Mung beans, mature seeds, raw23.86
1337Fish, mackerel, Atlantic, cooked, dry heat23.85
1338Cowpeas, catjang, mature seeds, raw23.85
1339Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled23.84
1340Mollusks, whelk, unspecified, raw23.84
1341Cheese, cotija, solid23.84
1342Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled23.83
1343Fish, trout, rainbow, farmed, cooked, dry heat23.8
1344Mollusks, mussel, blue, cooked, moist heat23.8
1345Chicken, broilers or fryers, wing, meat and skin, cooked, roasted23.79
1346Pork, cured, ham, shank, bone-in, separable lean only, unheated23.79
1347Cheese, port de salut23.78
1348Game meat, bison, ground, cooked, pan-broiled23.77
1349Cheese, colby23.76
1350Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw23.75

1321–1350 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov