Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
FDC ID: 172852
At a glance
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised is a moderate-calorie food in the Poultry Products category, providing 149 kcal per 100g. Each 100g supplies 23.9g of protein, 6.0g of fat, 0g of carbohydrates. It is an especially good source of selenium (51% of the Daily Value), protein (48% of the Daily Value), cholesterol (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
149
kcal
Protein
23.9
g
Total Fat
6.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised provides about 149 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 51%is part of antioxidant enzymes that protect cells from oxidation
- Protein 48%builds and repairs muscle, organs, enzymes and hormones
- Niacin 32%supports energy metabolism and skin/mucosal health
- Zinc 23%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 149 kcal | 42 kcal | 127 kcal | 168 kcal |
| Protein | 23.9 g | 6.8 g | 20.3 g | 27.0 g |
| Fat | 6.0 g | 1.7 g | 5.1 g | 6.7 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 149 kcal | 7.5% | |
| Water | 69.94 g | — | |
| Protein | 23.93 g | 47.9% | |
| Cholesterol | 132 mg | 44.0% | |
| Total Fat | 5.95 g | 7.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 117 mg | 5.1% | |
| Potassium | 239 mg | 5.1% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 184 mg | 14.7% | |
| Iron | 0.94 mg | 5.2% | |
| Zinc | 2.54 mg | 23.1% | |
| Copper | 0.06 mg | 7.0% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 27.90 μg | 50.7% | |
| Retinol | 7 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.17 mg | 1.1% | |
| Thiamin | 0.09 mg | 7.3% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 5.05 mg | 31.5% | |
| Vitamin B6 | 0.37 mg | 21.9% | |
| Vitamin B12 | 0.41 μg | 17.1% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised have?
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised has 149 kcal (calories) per 100g.
How much protein, fat, and carbs are in Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised?
Per 100g, Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised provides 23.9g protein, 6.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised?
A 3 oz (85g) serving of Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised has about 127 kcal and 20.3g of protein, converted from the per-100g USDA values.
Is Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised a good source of protein?
Yes — Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised provides 23.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised high in?
Per 100g, Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised is a notable source of Selenium (about 51% of the Daily Value), Protein (about 48% of the Daily Value), Cholesterol (about 44% of the Daily Value).
What is the source of this nutrition data for Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)