NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
1351Cheese, mozzarella, low moisture, part-skim23.75
1352Fish, spot, cooked, dry heat23.73
1353Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled23.72
1354Fish, mahimahi, cooked, dry heat23.72
1355Crustaceans, crab, queen, cooked, moist heat23.72
1356Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw23.7
1357Beans, Dry, Pinto (0% moisture)23.7
1358Cheese, mozzarella, low moisture, part-skim23.7
1359Beans, Dry, Pinto (0% moisture)23.7
1360Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw23.7
1361Fish, pompano, florida, cooked, dry heat23.69
1362Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted23.69
1363Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled23.69
1364Ostrich, inside strip, raw23.69
1365Turkey, canned, meat only, with broth23.68
1366Turkey, drumstick, from whole bird, meat only, raw23.66
1367Turkey, whole, breast, meat only, raw23.66
1368Turkey, whole, light meat, raw23.66
1369Turkey, whole, wing, meat only, raw23.66
1370Fish, eel, mixed species, cooked, dry heat23.65
1371Lamb, variety meats and by-products, kidneys, cooked, braised23.65
1372Chicken, meatless23.64
1373Cheese, mozzarella, low moisture, part-skim, shredded23.63
1374Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)23.63
1375Fish, sea bass, mixed species, cooked, dry heat23.63
1376Fish, tuna, white, canned in water, without salt, drained solids23.62
1377Fish, tuna, white, canned in water, drained solids23.62
1378Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled23.61
1379Pork, fresh, variety meats and by-products, heart, cooked, braised23.6
1380Fish, salmon, sockeye, canned, drained solids23.59

1351–1380 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov