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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
1351Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
23.7548%
1352Fish, spot, cooked, dry heat
Finfish and Shellfish Products
23.7348%
1353Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
23.7247%
1354Fish, mahimahi, cooked, dry heat
Finfish and Shellfish Products
23.7247%
1355Crustaceans, crab, queen, cooked, moist heat
Finfish and Shellfish Products
23.7247%
1356Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
23.747%
1357Beans, Dry, Pinto (0% moisture)
Legumes and Legume Products
23.747%
1358Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
23.747%
1359Beans, Dry, Pinto (0% moisture)
Legumes and Legume Products
23.747%
1360Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
23.747%
1361Fish, pompano, florida, cooked, dry heat
Finfish and Shellfish Products
23.6947%
1362Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
23.6947%
1363Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
23.6947%
1364Ostrich, inside strip, raw
Poultry Products
23.6947%
1365Turkey, canned, meat only, with broth
Poultry Products
23.6847%
1366Turkey, drumstick, from whole bird, meat only, raw
Poultry Products
23.6647%
1367Turkey, whole, breast, meat only, raw
Poultry Products
23.6647%
1368Turkey, whole, light meat, raw
Poultry Products
23.6647%
1369Turkey, whole, wing, meat only, raw
Poultry Products
23.6647%
1370Fish, eel, mixed species, cooked, dry heat
Finfish and Shellfish Products
23.6547%
1371Lamb, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products
23.6547%
1372Chicken, meatless
Legumes and Legume Products
23.6447%
1373Cheese, mozzarella, low moisture, part-skim, shredded
Dairy and Egg Products
23.6347%
1374Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Other
23.6347%
1375Fish, sea bass, mixed species, cooked, dry heat
Finfish and Shellfish Products
23.6347%
1376Fish, tuna, white, canned in water, without salt, drained solids
Finfish and Shellfish Products
23.6247%
1377Fish, tuna, white, canned in water, drained solids
Finfish and Shellfish Products
23.6247%
1378Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products
23.6147%
1379Pork, fresh, variety meats and by-products, heart, cooked, braised
Pork Products
23.647%
1380Fish, salmon, sockeye, canned, drained solids
Finfish and Shellfish Products
23.5947%

1351–1380 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov