Turkey, whole, light meat, raw
FDC ID: 171490
At a glance
Turkey, whole, light meat, raw is a moderate-calorie food in the Poultry Products category, providing 114 kcal per 100g. Each 100g supplies 23.7g of protein, 1.5g of fat, 0.1g of carbohydrates. It is an especially good source of niacin (62% of the Daily Value), vitamin b6 (48% of the Daily Value), protein (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
114
kcal
Protein
23.7
g
Total Fat
1.5
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Turkey, whole, light meat, raw
Turkey, whole, light meat, raw provides about 114 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Niacin 62%supports energy metabolism and skin/mucosal health
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
- Selenium 41%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 26%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 114 kcal | 32 kcal | 97 kcal | 129 kcal |
| Protein | 23.7 g | 6.7 g | 20.1 g | 26.7 g |
| Fat | 1.5 g | 0.4 g | 1.3 g | 1.7 g |
| Carbs | 0.1 g | 0.0 g | 0.1 g | 0.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 114 kcal | 5.7% | |
| Water | 74.89 g | — | |
| Protein | 23.66 g | 47.3% | |
| Cholesterol | 57 mg | 19.0% | |
| Total Fat | 1.48 g | 1.9% | |
| Total Carbohydrate | 0.14 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 113 mg | 4.9% | |
| Potassium | 242 mg | 5.1% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 201 mg | 16.1% | |
| Iron | 0.73 mg | 4.1% | |
| Zinc | 1.28 mg | 11.6% | |
| Copper | 0.07 mg | 7.8% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 22.70 μg | 41.3% | |
| Retinol | 6 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.06 mg | 0.4% | |
| Thiamin | 0.04 mg | 3.5% | |
| Riboflavin | 0.14 mg | 11.2% | |
| Niacin | 9.92 mg | 62.0% | |
| Vitamin B6 | 0.81 mg | 47.8% | |
| Vitamin B12 | 0.63 μg | 26.3% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Turkey, whole, light meat, raw per 100g?
Turkey, whole, light meat, raw has 114 kcal (calories) per 100g.
What are the macros in Turkey, whole, light meat, raw?
Per 100g, Turkey, whole, light meat, raw provides 23.7g protein, 1.5g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Turkey, whole, light meat, raw?
A 3 oz (85g) serving of Turkey, whole, light meat, raw has about 97 kcal and 20.1g of protein, converted from the per-100g USDA values.
Is Turkey, whole, light meat, raw high in protein?
Yes — Turkey, whole, light meat, raw provides 23.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Turkey, whole, light meat, raw provide?
Per 100g, Turkey, whole, light meat, raw is a notable source of Niacin (about 62% of the Daily Value), Vitamin B6 (about 48% of the Daily Value), Protein (about 47% of the Daily Value).
What is the source of this nutrition data for Turkey, whole, light meat, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)