Fish, tuna, white, canned in water, without salt, drained solids
FDC ID: 171988
At a glance
Fish, tuna, white, canned in water, without salt, drained solids is a moderate-calorie food in the Finfish and Shellfish Products category, providing 128 kcal per 100g. Each 100g supplies 23.6g of protein, 3.0g of fat, 0g of carbohydrates. It is an especially good source of selenium (120% of the Daily Value), vitamin b12 (49% of the Daily Value), protein (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
128
kcal
Protein
23.6
g
Total Fat
3.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, tuna, white, canned in water, without salt, drained solids
Fish, tuna, white, canned in water, without salt, drained solids provides about 128 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 120%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 49%is essential for red blood cell formation and nerve function
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
- Niacin 36%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 128 kcal | 36 kcal | 109 kcal | 145 kcal |
| Protein | 23.6 g | 6.7 g | 20.1 g | 26.7 g |
| Fat | 3.0 g | 0.8 g | 2.5 g | 3.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 128 kcal | 6.4% | |
| Water | 74.02 g | — | |
| Protein | 23.62 g | 47.2% | |
| Cholesterol | 42 mg | 14.0% | |
| Total Fat | 2.97 g | 3.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 50 mg | 2.2% | |
| Potassium | 237 mg | 5.0% | |
| Calcium | 14 mg | 1.1% | |
| Magnesium | 33 mg | 7.9% | |
| Phosphorus | 217 mg | 17.4% | |
| Iron | 0.97 mg | 5.4% | |
| Zinc | 0.48 mg | 4.4% | |
| Copper | 0.04 mg | 4.3% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 65.70 μg | 119.5% | |
| Retinol | 6 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Thiamin | 0.01 mg | 0.7% | |
| Riboflavin | 0.04 mg | 3.4% | |
| Niacin | 5.80 mg | 36.2% | |
| Vitamin B6 | 0.22 mg | 12.8% | |
| Vitamin B12 | 1.17 μg | 48.8% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Fish, tuna, white, canned in water, without salt, drained solids per 100g?
Fish, tuna, white, canned in water, without salt, drained solids has 128 kcal (calories) per 100g.
What are the macros in Fish, tuna, white, canned in water, without salt, drained solids?
Per 100g, Fish, tuna, white, canned in water, without salt, drained solids provides 23.6g protein, 3.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, tuna, white, canned in water, without salt, drained solids?
A 3 oz (85g) serving of Fish, tuna, white, canned in water, without salt, drained solids has about 109 kcal and 20.1g of protein, converted from the per-100g USDA values.
Is Fish, tuna, white, canned in water, without salt, drained solids high in protein?
Yes — Fish, tuna, white, canned in water, without salt, drained solids provides 23.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, tuna, white, canned in water, without salt, drained solids provide?
Per 100g, Fish, tuna, white, canned in water, without salt, drained solids is a notable source of Selenium (about 120% of the Daily Value), Vitamin B12 (about 49% of the Daily Value), Protein (about 47% of the Daily Value).
What is the source of this nutrition data for Fish, tuna, white, canned in water, without salt, drained solids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)