Turkey, canned, meat only, with broth
FDC ID: 171101
At a glance
Turkey, canned, meat only, with broth is a calorie-dense food in the Poultry Products category, providing 169 kcal per 100g. Each 100g supplies 23.7g of protein, 6.9g of fat, 1.5g of carbohydrates. It is an especially good source of protein (47% of the Daily Value), selenium (47% of the Daily Value), niacin (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
169
kcal
Protein
23.7
g
Total Fat
6.9
g
Total Carbohydrate
1.5
g
Dietary Fiber
0
g
Nutrition profile of Turkey, canned, meat only, with broth
Turkey, canned, meat only, with broth provides about 169 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
- Selenium 47%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 41%supports energy metabolism and skin/mucosal health
- Zinc 22%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 169 kcal | 48 kcal | 144 kcal | 191 kcal |
| Protein | 23.7 g | 6.7 g | 20.1 g | 26.8 g |
| Fat | 6.9 g | 1.9 g | 5.8 g | 7.8 g |
| Carbs | 1.5 g | 0.4 g | 1.2 g | 1.7 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 169 kcal | 8.5% | |
| Water | 66.07 g | — | |
| Protein | 23.68 g | 47.4% | |
| Cholesterol | 66 mg | 22.0% | |
| Total Fat | 6.86 g | 8.8% | |
| Total Carbohydrate | 1.47 g | 0.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 518 mg | 22.5% | |
| Potassium | 224 mg | 4.8% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 162 mg | 13.0% | |
| Iron | 1.86 mg | 10.3% | |
| Zinc | 2.37 mg | 21.5% | |
| Copper | 0.07 mg | 8.2% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 25.90 μg | 47.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Thiamin | 0.01 mg | 1.2% | |
| Riboflavin | 0.17 mg | 13.2% | |
| Niacin | 6.62 mg | 41.4% | |
| Vitamin B6 | 0.33 mg | 19.4% | |
| Vitamin B12 | 0.28 μg | 11.7% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.70 mg | 0.8% |
Frequently Asked Questions
How many calories does 100g of Turkey, canned, meat only, with broth have?
Turkey, canned, meat only, with broth has 169 kcal (calories) per 100g.
How much protein, fat, and carbs are in Turkey, canned, meat only, with broth?
Per 100g, Turkey, canned, meat only, with broth provides 23.7g protein, 6.9g fat, 1.5g carbohydrates.
How many calories are in 3 oz of Turkey, canned, meat only, with broth?
A 3 oz (85g) serving of Turkey, canned, meat only, with broth has about 144 kcal and 20.1g of protein, converted from the per-100g USDA values.
Is Turkey, canned, meat only, with broth a good source of protein?
Yes — Turkey, canned, meat only, with broth provides 23.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Turkey, canned, meat only, with broth high in?
Per 100g, Turkey, canned, meat only, with broth is a notable source of Protein (about 47% of the Daily Value), Selenium (about 47% of the Daily Value), Niacin (about 41% of the Daily Value).
What is the source of this nutrition data for Turkey, canned, meat only, with broth?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)