Beans, Dry, Pinto (0% moisture)
FDC ID: 335695
Beans, Dry, Pinto (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.7g, fat 1.24g, fiber 4.1g. is an excellent source of Copper (109% Daily Value); is an excellent source of Manganese (77% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.7
g
Total Fat
1.2
g
Dietary Fiber
4.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.70 g | 47.4% | |
| Total Fat | 1.24 g | 1.6% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Potassium | 1510 mg | 32.1% | |
| Calcium | 161 mg | 12.4% | |
| Magnesium | 170 mg | 40.5% | |
| Phosphorus | 507 mg | 40.6% | |
| Iron | 5.40 mg | 30.0% | |
| Zinc | 3.43 mg | 31.2% | |
| Copper | 0.98 mg | 108.7% | |
| Manganese | 1.78 mg | 77.4% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)