Cheese, mozzarella, low moisture, part-skim, shredded
FDC ID: 170900
At a glance
Cheese, mozzarella, low moisture, part-skim, shredded is a high-calorie food in the Dairy and Egg Products category, providing 304 kcal per 100g. Each 100g supplies 23.6g of protein, 19.7g of fat, 8.1g of carbohydrates. It is an especially good source of vitamin b12 (55% of the Daily Value), calcium (55% of the Daily Value), selenium (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
304
kcal
Protein
23.6
g
Total Fat
19.7
g
Total Carbohydrate
8.1
g
Dietary Fiber
0
g
Nutrition profile of Cheese, mozzarella, low moisture, part-skim, shredded
Cheese, mozzarella, low moisture, part-skim, shredded provides about 304 kcal per 100g, a high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Vitamin B12 55%is essential for red blood cell formation and nerve function
- Calcium 55%is the main mineral in bones and teeth and aids muscle and nerve function
- Selenium 49%is part of antioxidant enzymes that protect cells from oxidation
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 304 kcal | 86 kcal |
| Protein | 23.6 g | 6.7 g |
| Fat | 19.7 g | 5.6 g |
| Carbs | 8.1 g | 2.3 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 304 kcal | 15.2% | |
| Water | 44.81 g | — | |
| Protein | 23.63 g | 47.3% | |
| Cholesterol | 65 mg | 21.7% | |
| Total Fat | 19.72 g | 25.3% | |
| Total Carbohydrate | 8.06 g | 2.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 682 mg | 29.7% | |
| Potassium | 131 mg | 2.8% | |
| Calcium | 716 mg | 55.1% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 537 mg | 43.0% | |
| Iron | 0.23 mg | 1.3% | |
| Zinc | 3.61 mg | 32.8% | |
| Copper | 0.03 mg | 3.8% | |
| Manganese | 0.04 mg | 1.8% | |
| Selenium | 26.80 μg | 48.7% | |
| Retinol | 254 μg | — | |
| Vitamin A | 254 μgRAE | 28.2% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.49 mg | 3.3% | |
| Vitamin K | 4.10 μg | 3.4% | |
| Thiamin | 0.03 mg | 2.4% | |
| Riboflavin | 0.37 mg | 28.2% | |
| Niacin | 0.15 mg | 0.9% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 1.33 μg | 55.4% | |
| Folate | 27 μg | 6.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories does 100g of Cheese, mozzarella, low moisture, part-skim, shredded have?
Cheese, mozzarella, low moisture, part-skim, shredded has 304 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese, mozzarella, low moisture, part-skim, shredded?
Per 100g, Cheese, mozzarella, low moisture, part-skim, shredded provides 23.6g protein, 19.7g fat, 8.1g carbohydrates.
Is Cheese, mozzarella, low moisture, part-skim, shredded a good source of protein?
Yes — Cheese, mozzarella, low moisture, part-skim, shredded provides 23.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese, mozzarella, low moisture, part-skim, shredded high in?
Per 100g, Cheese, mozzarella, low moisture, part-skim, shredded is a notable source of Vitamin B12 (about 55% of the Daily Value), Calcium (about 55% of the Daily Value), Selenium (about 49% of the Daily Value).
Is Cheese, mozzarella, low moisture, part-skim, shredded high in sodium?
Cheese, mozzarella, low moisture, part-skim, shredded contains 682mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, mozzarella, low moisture, part-skim, shredded?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)