NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
1381Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
23.5947%
1382Fish, mackerel, spanish, cooked, dry heat
Finfish and Shellfish Products
23.5947%
1383Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
23.5947%
1384Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
23.5947%
1385Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
23.5947%
1386Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
23.5947%
1387Fish, salmon, sockeye, canned, drained solids
Finfish and Shellfish Products
23.5947%
1388Beans, kidney, all types, mature seeds, raw
Legumes and Legume Products
23.5847%
1389Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
23.5847%
1390Turkey, ground, fat free, raw
Poultry Products
23.5747%
1391Pheasant, raw, meat only
Poultry Products
23.5747%
1392Lentils, dry
Legumes and Legume Products
23.5747%
1393Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
23.5647%
1394Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter
Poultry Products
23.5547%
1395Cheese, Mexican blend
Dairy and Egg Products
23.5447%
1396Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
23.5347%
1397Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
23.5347%
1398Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Legumes and Legume Products
23.5247%
1399Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
23.5147%
1400Fast Foods, Fried Chicken, Breast, meat and skin and breading
Fast Foods
23.5147%
1401Beans, Dry, Small Red (0% moisture)
Legumes and Legume Products
23.547%
1402Beans, Dry, Small Red (0% moisture)
Legumes and Legume Products
23.547%
1403Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Poultry Products
23.547%
1404Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
23.4947%
1405Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
23.4947%
1406Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
23.4947%
1407Duck, domesticated, meat only, cooked, roasted
Poultry Products
23.4847%
1408Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
23.4847%
1409Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
23.4847%
1410Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
23.4847%

1381–1410 of 7,879 foods

← PreviousNext →

Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov