NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
1381Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw23.59
1382Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw23.59
1383Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw23.59
1384Fish, mackerel, spanish, cooked, dry heat23.59
1385Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw23.59
1386Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw23.59
1387Fish, salmon, sockeye, canned, drained solids23.59
1388Beans, kidney, all types, mature seeds, raw23.58
1389Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked23.58
1390Turkey, ground, fat free, raw23.57
1391Pheasant, raw, meat only23.57
1392Lentils, dry23.57
1393Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted23.56
1394Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter23.55
1395Cheese, Mexican blend23.54
1396Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised23.53
1397Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted23.53
1398Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw23.52
1399Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled23.51
1400Fast Foods, Fried Chicken, Breast, meat and skin and breading23.51
1401Beans, Dry, Small Red (0% moisture)23.5
1402Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed23.5
1403Beans, Dry, Small Red (0% moisture)23.5
1404Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw23.49
1405Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw23.49
1406Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw23.49
1407Fish, whiting, mixed species, cooked, dry heat23.48
1408Duck, domesticated, meat only, cooked, roasted23.48
1409Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted23.48
1410Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled23.48

1381–1410 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov