NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
1411Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled23.48
1412Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted23.47
1413Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted23.47
1414Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted23.47
1415Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw23.46
1416Cheese, provolone, sliced23.45
1417Fish, salmon, coho, wild, cooked, dry heat23.45
1418Fish, swordfish, cooked, dry heat23.45
1419Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw23.45
1420Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled23.45
1421Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw23.44
1422Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled23.43
1423Chicken, broiler, rotisserie, BBQ, wing, meat and skin23.42
1424Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw23.42
1425Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted23.41
1426Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw23.41
1427Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw23.41
1428Cheese, muenster23.41
1429Fish, whitefish, mixed species, smoked23.4
1430Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted23.4
1431Beans, Dry, Pink (0% moisture)23.4
1432Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw23.4
1433Guinea hen, meat and skin, raw23.4
1434Beans, Dry, Pink (0% moisture)23.4
1435Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw23.4
1436Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw23.37
1437Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw23.37
1438Cheese, cheshire23.37
1439Beans, white, mature seeds, raw23.36
1440Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted23.36

1411–1440 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov