Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Name: Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 334898

Beef Products

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw (Beef Products) is a nutrient-dense food. Per 100g: calories 122kcal, protein 23.4g, fat 2.48g, carbohydrates 0g. is an excellent source of Vitamin B12 (86% Daily Value); is a good source of Protein (47% Daily Value); is a good source of Selenium (40% Daily Value).

Energy

122

kcal

Protein

23.4

Total Fat

2.5

Total Carbohydrate

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

🥩 Beef Products Protein 🩸 Beef Products Iron 🦴 Beef Products Calcium 🍊 Beef Products Vitamin C 🌾 Beef Products Dietary Fiber ⚡ Beef Products Potassium 👁️ Beef Products Vitamin A 💪 Beef Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	122 kcal	6.1%
Water	73.70 g	—
Protein	23.40 g	46.8%
Cholesterol	62 mg	20.7%
Total Fat	2.48 g	3.2%
Total Carbohydrate	0 g	0.0%
Sodium	50 mg	2.2%
Potassium	312 mg	6.6%
Calcium	13 mg	1.0%
Magnesium	11.40 mg	2.7%
Phosphorus	222 mg	17.8%
Iron	1.37 mg	7.6%
Zinc	3.38 mg	30.7%
Copper	0.04 mg	3.9%
Manganese	0.00 mg	0.1%
Selenium	22.20 μg	40.4%
Riboflavin	0.18 mg	14.2%
Niacin	6.58 mg	41.1%
Vitamin B6	0.64 mg	37.5%
Vitamin B12	2.06 μg	85.8%