NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
1441Ostrich, outside strip, raw23.36
1442Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted23.35
1443Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw23.35
1444Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw23.35
1445Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised23.34
1446Turkey, retail parts, breast, meat only, raw23.34
1447Fish, tuna, fresh, bluefin, raw23.33
1448Game meat, bison, top round, separable lean only, 1" steak, raw23.32
1449Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled23.3
1450Chicken, cornish game hens, meat only, cooked, roasted23.3
1451Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw23.3
1452Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw23.3
1453Game meat, beefalo, composite of cuts, raw23.3
1454Beans, Dry, Flor de Mayo (0% moisture)23.3
1455Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw23.3
1456Cheese, cheddar23.3
1457Beans, Dry, Flor de Mayo (0% moisture)23.3
1458Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend23.28
1459Chicken, ground, crumbles, cooked, pan-browned23.28
1460Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw23.28
1461Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted23.28
1462Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw23.27
1463Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted23.27
1464Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed23.26
1465Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw23.26
1466Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted23.26
1467Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw23.26
1468Chicken, roasting, dark meat, meat only, cooked, roasted23.25
1469Cheese, brick23.24
1470Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw23.24

1441–1470 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov