Cheese, brick
FDC ID: 172176
At a glance
Cheese, brick is a high-calorie food in the Dairy and Egg Products category, providing 371 kcal per 100g. Each 100g supplies 23.2g of protein, 29.7g of fat, 2.8g of carbohydrates. It is an especially good source of vitamin b12 (53% of the Daily Value), calcium (52% of the Daily Value), protein (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
371
kcal
Protein
23.2
g
Total Fat
29.7
g
Total Carbohydrate
2.8
g
Dietary Fiber
0
g
Nutrition profile of Cheese, brick
Cheese, brick provides about 371 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 53%is essential for red blood cell formation and nerve function
- Calcium 52%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 36%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 371 kcal | 105 kcal |
| Protein | 23.2 g | 6.6 g |
| Fat | 29.7 g | 8.4 g |
| Carbs | 2.8 g | 0.8 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 371 kcal | 18.6% | |
| Water | 41.11 g | — | |
| Protein | 23.24 g | 46.5% | |
| Cholesterol | 94 mg | 31.3% | |
| Total Fat | 29.68 g | 38.1% | |
| Total Carbohydrate | 2.79 g | 1.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 560 mg | 24.3% | |
| Potassium | 136 mg | 2.9% | |
| Calcium | 674 mg | 51.8% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 451 mg | 36.1% | |
| Iron | 0.43 mg | 2.4% | |
| Zinc | 2.60 mg | 23.6% | |
| Copper | 0.02 mg | 2.7% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 14.50 μg | 26.4% | |
| Retinol | 286 μg | — | |
| Vitamin A | 292 μgRAE | 32.4% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Thiamin | 0.01 mg | 1.2% | |
| Riboflavin | 0.35 mg | 27.0% | |
| Niacin | 0.12 mg | 0.7% | |
| Vitamin B6 | 0.07 mg | 3.8% | |
| Vitamin B12 | 1.26 μg | 52.5% | |
| Folate | 20 μg | 5.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.50 mg | 2.8% |
Frequently Asked Questions
How many calories are in Cheese, brick per 100g?
Cheese, brick has 371 kcal (calories) per 100g.
What are the macros in Cheese, brick?
Per 100g, Cheese, brick provides 23.2g protein, 29.7g fat, 2.8g carbohydrates.
Is Cheese, brick high in protein?
Yes — Cheese, brick provides 23.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cheese, brick provide?
Per 100g, Cheese, brick is a notable source of Vitamin B12 (about 53% of the Daily Value), Calcium (about 52% of the Daily Value), Protein (about 47% of the Daily Value).
What is the source of this nutrition data for Cheese, brick?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)