Turkey, retail parts, breast, meat only, raw
FDC ID: 174515
At a glance
Turkey, retail parts, breast, meat only, raw is a moderate-calorie food in the Poultry Products category, providing 114 kcal per 100g. Each 100g supplies 23.3g of protein, 2.3g of fat, 0g of carbohydrates. It is an especially good source of niacin (64% of the Daily Value), vitamin b12 (56% of the Daily Value), vitamin b6 (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
114
kcal
Protein
23.3
g
Total Fat
2.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Turkey, retail parts, breast, meat only, raw
Turkey, retail parts, breast, meat only, raw provides about 114 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Niacin 64%supports energy metabolism and skin/mucosal health
- Vitamin B12 56%is essential for red blood cell formation and nerve function
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 114 kcal | 32 kcal | 97 kcal | 129 kcal |
| Protein | 23.3 g | 6.6 g | 19.8 g | 26.4 g |
| Fat | 2.3 g | 0.7 g | 2.0 g | 2.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 114 kcal | 5.7% | |
| Water | 74.66 g | — | |
| Protein | 23.34 g | 46.7% | |
| Cholesterol | 53 mg | 17.7% | |
| Total Fat | 2.33 g | 3.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 74 mg | 3.2% | |
| Potassium | 267 mg | 5.7% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 185 mg | 14.8% | |
| Iron | 0.76 mg | 4.2% | |
| Zinc | 1.16 mg | 10.5% | |
| Copper | 0.05 mg | 6.0% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 22.10 μg | 40.2% | |
| Retinol | 5 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0.05 mg | 4.3% | |
| Riboflavin | 0.17 mg | 12.7% | |
| Niacin | 10.29 mg | 64.3% | |
| Vitamin B6 | 0.81 mg | 47.9% | |
| Vitamin B12 | 1.35 μg | 56.3% | |
| Folate | 7 μg | 1.8% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Turkey, retail parts, breast, meat only, raw have?
Turkey, retail parts, breast, meat only, raw has 114 kcal (calories) per 100g.
How much protein, fat, and carbs are in Turkey, retail parts, breast, meat only, raw?
Per 100g, Turkey, retail parts, breast, meat only, raw provides 23.3g protein, 2.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Turkey, retail parts, breast, meat only, raw?
A 3 oz (85g) serving of Turkey, retail parts, breast, meat only, raw has about 97 kcal and 19.8g of protein, converted from the per-100g USDA values.
Is Turkey, retail parts, breast, meat only, raw a good source of protein?
Yes — Turkey, retail parts, breast, meat only, raw provides 23.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Turkey, retail parts, breast, meat only, raw high in?
Per 100g, Turkey, retail parts, breast, meat only, raw is a notable source of Niacin (about 64% of the Daily Value), Vitamin B12 (about 56% of the Daily Value), Vitamin B6 (about 48% of the Daily Value).
What is the source of this nutrition data for Turkey, retail parts, breast, meat only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)