Beans, Dry, Flor de Mayo (0% moisture)
FDC ID: 335428
Beans, Dry, Flor de Mayo (0% moisture) (Legumes and Legume Products) is a nutrient-dense food. Per 100g: protein 23.3g, fat 0.86g, fiber 4g. is an excellent source of Copper (96% Daily Value); is an excellent source of Manganese (74% Daily Value); is a good source of Protein (47% Daily Value).
Protein
23.3
g
Total Fat
0.9
g
Dietary Fiber
4
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.30 g | 46.6% | |
| Total Fat | 0.86 g | 1.1% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1490 mg | 31.7% | |
| Calcium | 180 mg | 13.8% | |
| Magnesium | 182 mg | 43.3% | |
| Phosphorus | 439 mg | 35.1% | |
| Iron | 4.47 mg | 24.8% | |
| Zinc | 3.42 mg | 31.1% | |
| Copper | 0.86 mg | 96.0% | |
| Manganese | 1.70 mg | 73.9% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)