Beans, Dry, Flor de Mayo (0% moisture)
FDC ID: 335428
At a glance
Beans, Dry, Flor de Mayo (0% moisture) belongs to the Legumes and Legume Products category. Each 100g supplies 23.3g of protein, 0.9g of fat. It is an especially good source of copper (96% of the Daily Value), manganese (74% of the Daily Value), protein (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
23.3
g
Total Fat
0.9
g
Dietary Fiber
4
g
Nutrition profile of Beans, Dry, Flor de Mayo (0% moisture)
The per-100g nutrient profile of Beans, Dry, Flor de Mayo (0% moisture) is shown below. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Copper 96%aids iron use and the formation of red blood cells and collagen
- Manganese 74%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
- Magnesium 43%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on energy metabolism and muscle condition
- ✓people watching salt intake or fluid retention
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Beans, Dry, Flor de Mayo (0% moisture)
These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 23.3 g | 6.6 g |
| Fat | 0.9 g | 0.2 g |
| Fiber | 4 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 0 g | — | |
| Protein | 23.30 g | 46.6% | |
| Total Fat | 0.86 g | 1.1% | |
| Dietary Fiber | 4 g | 14.3% | |
| Potassium | 1490 mg | 31.7% | |
| Calcium | 180 mg | 13.8% | |
| Magnesium | 182 mg | 43.3% | |
| Phosphorus | 439 mg | 35.1% | |
| Iron | 4.47 mg | 24.8% | |
| Zinc | 3.42 mg | 31.1% | |
| Copper | 0.86 mg | 96.0% | |
| Manganese | 1.70 mg | 73.9% |
Frequently Asked Questions
How much protein, fat, and carbs are in Beans, Dry, Flor de Mayo (0% moisture)?
Per 100g, Beans, Dry, Flor de Mayo (0% moisture) provides 23.3g protein, 0.9g fat.
Is Beans, Dry, Flor de Mayo (0% moisture) a good source of protein?
Yes — Beans, Dry, Flor de Mayo (0% moisture) provides 23.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Beans, Dry, Flor de Mayo (0% moisture) high in?
Per 100g, Beans, Dry, Flor de Mayo (0% moisture) is a notable source of Copper (about 96% of the Daily Value), Manganese (about 74% of the Daily Value), Protein (about 47% of the Daily Value).
What is the source of this nutrition data for Beans, Dry, Flor de Mayo (0% moisture)?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Legumes and Legume Products
Related Articles
Recently viewed
Related Products & Books
These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)