Game meat, beefalo, composite of cuts, raw
FDC ID: 175296
At a glance
Game meat, beefalo, composite of cuts, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 143 kcal per 100g. Each 100g supplies 23.3g of protein, 4.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (101% of the Daily Value), protein (47% of the Daily Value), zinc (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
143
kcal
Protein
23.3
g
Total Fat
4.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Game meat, beefalo, composite of cuts, raw
Game meat, beefalo, composite of cuts, raw provides about 143 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 101%is essential for red blood cell formation and nerve function
- Protein 47%builds and repairs muscle, organs, enzymes and hormones
- Zinc 44%supports taste, immune function, protein synthesis and cell turnover
- Niacin 29%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 143 kcal | 41 kcal | 122 kcal | 162 kcal |
| Protein | 23.3 g | 6.6 g | 19.8 g | 26.3 g |
| Fat | 4.8 g | 1.4 g | 4.1 g | 5.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 143 kcal | 7.2% | |
| Water | 70.89 g | — | |
| Protein | 23.30 g | 46.6% | |
| Cholesterol | 44 mg | 14.7% | |
| Total Fat | 4.80 g | 6.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 78 mg | 3.4% | |
| Potassium | 436 mg | 9.3% | |
| Calcium | 18 mg | 1.4% | |
| Phosphorus | 224 mg | 17.9% | |
| Iron | 2.32 mg | 12.9% | |
| Zinc | 4.86 mg | 44.2% | |
| Selenium | 9.80 μg | 17.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.09 mg | 6.9% | |
| Niacin | 4.64 mg | 29.0% | |
| Vitamin B12 | 2.42 μg | 100.8% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Game meat, beefalo, composite of cuts, raw per 100g?
Game meat, beefalo, composite of cuts, raw has 143 kcal (calories) per 100g.
What are the macros in Game meat, beefalo, composite of cuts, raw?
Per 100g, Game meat, beefalo, composite of cuts, raw provides 23.3g protein, 4.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Game meat, beefalo, composite of cuts, raw?
A 3 oz (85g) serving of Game meat, beefalo, composite of cuts, raw has about 122 kcal and 19.8g of protein, converted from the per-100g USDA values.
Is Game meat, beefalo, composite of cuts, raw high in protein?
Yes — Game meat, beefalo, composite of cuts, raw provides 23.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Game meat, beefalo, composite of cuts, raw provide?
Per 100g, Game meat, beefalo, composite of cuts, raw is a notable source of Vitamin B12 (about 101% of the Daily Value), Protein (about 47% of the Daily Value), Zinc (about 44% of the Daily Value).
What is the source of this nutrition data for Game meat, beefalo, composite of cuts, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)