NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
1471Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw23.23
1472Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked23.23
1473Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed23.21
1474Peanuts, raw23.21
1475Fish, salmon, king, chinook, smoked and canned (Alaska Native)23.2
1476Chicken, broilers or fryers, light meat, meat only, raw23.2
1477Spices, chervil, dried23.2
1478Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled23.19
1479Fish, salmon, king, with skin, kippered, (Alaska Native)23.19
1480Fish, mackerel, jack, canned, drained solids23.19
1481Pork, fresh, variety meats and by-products, feet, raw23.16
1482Wheat germ, crude23.15
1483Fish, yellowtail, mixed species, raw23.14
1484Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw23.13
1485Peas, green, split, mature seeds, raw23.12
1486Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw23.11
1487Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted23.11
1488Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted23.1
1489Fish, salmon, pink, canned, drained solids23.1
1490Chicken, stewing, light meat, meat only, raw23.1
1491Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled23.08
1492Emu, outside drum, raw23.08
1493Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw23.07
1494Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw23.07
1495Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw23.07
1496Beef, grass-fed, strip steaks, lean only, raw23.07
1497Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled23.06
1498Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw23.05
1499Beef, ground, patties, frozen, cooked, broiled23.05
1500Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw23.04

1471–1500 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov