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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
1471Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
23.2347%
1472Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked
Poultry Products
23.2347%
1473Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
Fast Foods
23.2146%
1474Peanuts, raw
Legumes and Legume Products
23.2146%
1475Fish, salmon, king, chinook, smoked and canned (Alaska Native)
Other
23.246%
1476Chicken, broilers or fryers, light meat, meat only, raw
Poultry Products
23.246%
1477Spices, chervil, dried
Spices and Herbs
23.246%
1478Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
23.1946%
1479Fish, salmon, king, with skin, kippered, (Alaska Native)
Other
23.1946%
1480Fish, mackerel, jack, canned, drained solids
Finfish and Shellfish Products
23.1946%
1481Pork, fresh, variety meats and by-products, feet, raw
Pork Products
23.1646%
1482Wheat germ, crude
Cereal Grains and Pasta
23.1546%
1483Fish, yellowtail, mixed species, raw
Finfish and Shellfish Products
23.1446%
1484Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
23.1346%
1485Peas, green, split, mature seeds, raw
Legumes and Legume Products
23.1246%
1486Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
23.1146%
1487Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
Pork Products
23.1146%
1488Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
23.146%
1489Fish, salmon, pink, canned, drained solids
Finfish and Shellfish Products
23.146%
1490Chicken, stewing, light meat, meat only, raw
Poultry Products
23.146%
1491Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
23.0846%
1492Emu, outside drum, raw
Poultry Products
23.0846%
1493Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
23.0746%
1494Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
23.0746%
1495Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
23.0746%
1496Beef, grass-fed, strip steaks, lean only, raw
Beef Products
23.0746%
1497Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
23.0646%
1498Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
23.0546%
1499Beef, ground, patties, frozen, cooked, broiled
Beef Products
23.0546%
1500Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
23.0446%

1471–1500 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

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Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov