Beef, grass-fed, strip steaks, lean only, raw

Name: Beef, grass-fed, strip steaks, lean only, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169429

Beef Products

At a glance

Beef, grass-fed, strip steaks, lean only, raw is a moderate-calorie food in the Beef Products category, providing 117 kcal per 100g. Each 100g supplies 23.1g of protein, 2.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (53% of the Daily Value), protein (46% of the Daily Value), niacin (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

117

kcal

Protein

23.1

Total Fat

2.7

Total Carbohydrate

Dietary Fiber

Nutrition profile of Beef, grass-fed, strip steaks, lean only, raw

Beef, grass-fed, strip steaks, lean only, raw provides about 117 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 53%is essential for red blood cell formation and nerve function
Protein 46%builds and repairs muscle, organs, enzymes and hormones
Niacin 42%supports energy metabolism and skin/mucosal health
Selenium 38%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	117 kcal	33 kcal	99 kcal	132 kcal
Protein	23.1 g	6.5 g	19.6 g	26.1 g
Fat	2.7 g	0.8 g	2.3 g	3.0 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	117 kcal	5.9%
Water	73.42 g	—
Protein	23.07 g	46.1%
Cholesterol	55 mg	18.3%
Total Fat	2.69 g	3.4%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	55 mg	2.4%
Potassium	342 mg	7.3%
Calcium	9 mg	0.7%
Magnesium	23 mg	5.5%
Phosphorus	212 mg	17.0%
Iron	1.85 mg	10.3%
Zinc	3.61 mg	32.8%
Copper	0.07 mg	7.6%
Manganese	0.01 mg	0.4%
Selenium	21.10 μg	38.4%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin E	0.22 mg	1.5%
Thiamin	0.05 mg	4.3%
Riboflavin	0.12 mg	9.5%
Niacin	6.70 mg	41.9%
Vitamin B6	0.65 mg	38.3%
Vitamin B12	1.27 μg	52.9%
Folate	13 μg	3.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0.90 mg	1.0%

Frequently Asked Questions

How many calories does 100g of Beef, grass-fed, strip steaks, lean only, raw have?

Beef, grass-fed, strip steaks, lean only, raw has 117 kcal (calories) per 100g.

How much protein, fat, and carbs are in Beef, grass-fed, strip steaks, lean only, raw?

Per 100g, Beef, grass-fed, strip steaks, lean only, raw provides 23.1g protein, 2.7g fat, 0g carbohydrates.

How many calories are in 3 oz of Beef, grass-fed, strip steaks, lean only, raw?

A 3 oz (85g) serving of Beef, grass-fed, strip steaks, lean only, raw has about 99 kcal and 19.6g of protein, converted from the per-100g USDA values.

Is Beef, grass-fed, strip steaks, lean only, raw a good source of protein?

Yes — Beef, grass-fed, strip steaks, lean only, raw provides 23.1g of protein per 100g, which makes it a practical protein source.

What nutrients is Beef, grass-fed, strip steaks, lean only, raw high in?

Per 100g, Beef, grass-fed, strip steaks, lean only, raw is a notable source of Vitamin B12 (about 53% of the Daily Value), Protein (about 46% of the Daily Value), Niacin (about 42% of the Daily Value).

What is the source of this nutrition data for Beef, grass-fed, strip steaks, lean only, raw?

These per-100g values come from USDA FoodData Central (public domain).

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