Beef, ground, patties, frozen, cooked, broiled

Name: Beef, ground, patties, frozen, cooked, broiled Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169447

Beef Products

At a glance

Beef, ground, patties, frozen, cooked, broiled is a calorie-dense food in the Beef Products category, providing 295 kcal per 100g. Each 100g supplies 23.1g of protein, 21.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (110% of the Daily Value), protein (46% of the Daily Value), zinc (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

295

kcal

Protein

23.1

Total Fat

21.8

Total Carbohydrate

Dietary Fiber

Nutrition profile of Beef, ground, patties, frozen, cooked, broiled

Beef, ground, patties, frozen, cooked, broiled provides about 295 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 110%is essential for red blood cell formation and nerve function
Protein 46%builds and repairs muscle, organs, enzymes and hormones
Zinc 44%supports taste, immune function, protein synthesis and cell turnover
Selenium 39%is part of antioxidant enzymes that protect cells from oxidation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	295 kcal	84 kcal	251 kcal	333 kcal
Protein	23.1 g	6.5 g	19.6 g	26.0 g
Fat	21.8 g	6.2 g	18.6 g	24.7 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

🥩 Beef Products Protein 🩸 Beef Products Iron 🦴 Beef Products Calcium 🍊 Beef Products Vitamin C 🌾 Beef Products Dietary Fiber ⚡ Beef Products Potassium 👁️ Beef Products Vitamin A 💪 Beef Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	295 kcal	14.8%
Water	53.91 g	—
Protein	23.05 g	46.1%
Cholesterol	84 mg	28.0%
Total Fat	21.83 g	28.0%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	77 mg	3.3%
Potassium	305 mg	6.5%
Calcium	11 mg	0.8%
Magnesium	19 mg	4.5%
Phosphorus	174 mg	13.9%
Iron	2.42 mg	13.4%
Zinc	4.84 mg	44.0%
Copper	0.08 mg	8.6%
Manganese	0.02 mg	1.0%
Selenium	21.50 μg	39.1%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0.20 μg	1.0%
Vitamin E	0 mg	0.0%
Thiamin	0.03 mg	2.5%
Riboflavin	0.18 mg	13.5%
Niacin	5.30 mg	33.2%
Vitamin B6	0.43 mg	25.6%
Vitamin B12	2.65 μg	110.4%
Folate	21 μg	5.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	2.30 mg	2.6%

Frequently Asked Questions

How many calories does 100g of Beef, ground, patties, frozen, cooked, broiled have?

Beef, ground, patties, frozen, cooked, broiled has 295 kcal (calories) per 100g.

How much protein, fat, and carbs are in Beef, ground, patties, frozen, cooked, broiled?

Per 100g, Beef, ground, patties, frozen, cooked, broiled provides 23.1g protein, 21.8g fat, 0g carbohydrates.

How many calories are in 3 oz of Beef, ground, patties, frozen, cooked, broiled?

A 3 oz (85g) serving of Beef, ground, patties, frozen, cooked, broiled has about 251 kcal and 19.6g of protein, converted from the per-100g USDA values.

Is Beef, ground, patties, frozen, cooked, broiled a good source of protein?

Yes — Beef, ground, patties, frozen, cooked, broiled provides 23.1g of protein per 100g, which makes it a practical protein source.

What nutrients is Beef, ground, patties, frozen, cooked, broiled high in?

Per 100g, Beef, ground, patties, frozen, cooked, broiled is a notable source of Vitamin B12 (about 110% of the Daily Value), Protein (about 46% of the Daily Value), Zinc (about 44% of the Daily Value).

What is the source of this nutrition data for Beef, ground, patties, frozen, cooked, broiled?

These per-100g values come from USDA FoodData Central (public domain).

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