Chicken, broilers or fryers, light meat, meat only, raw

Name: Chicken, broilers or fryers, light meat, meat only, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171464

Poultry Products

At a glance

Chicken, broilers or fryers, light meat, meat only, raw is a moderate-calorie food in the Poultry Products category, providing 114 kcal per 100g. Each 100g supplies 23.2g of protein, 1.6g of fat, 0g of carbohydrates. It is an especially good source of niacin (66% of the Daily Value), protein (46% of the Daily Value), selenium (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

114

kcal

Protein

23.2

Total Fat

1.6

Total Carbohydrate

Dietary Fiber

Nutrition profile of Chicken, broilers or fryers, light meat, meat only, raw

Chicken, broilers or fryers, light meat, meat only, raw provides about 114 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.

Key nutrients and what they do

Niacin 66%supports energy metabolism and skin/mucosal health
Protein 46%builds and repairs muscle, organs, enzymes and hormones
Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
Vitamin B12 16%is essential for red blood cell formation and nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	114 kcal	32 kcal	97 kcal	129 kcal
Protein	23.2 g	6.6 g	19.7 g	26.2 g
Fat	1.6 g	0.5 g	1.4 g	1.9 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	114 kcal	5.7%
Water	74.86 g	—
Protein	23.20 g	46.4%
Cholesterol	58 mg	19.3%
Total Fat	1.65 g	2.1%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	68 mg	3.0%
Potassium	239 mg	5.1%
Calcium	12 mg	0.9%
Magnesium	27 mg	6.4%
Phosphorus	187 mg	15.0%
Iron	0.73 mg	4.1%
Zinc	0.97 mg	8.8%
Copper	0.04 mg	4.4%
Manganese	0.02 mg	0.8%
Selenium	17.80 μg	32.4%
Retinol	8 μg	—
Vitamin A	8 μgRAE	0.9%
Vitamin E	0.22 mg	1.5%
Thiamin	0.07 mg	5.7%
Riboflavin	0.09 mg	7.1%
Niacin	10.60 mg	66.3%
Vitamin B6	0.54 mg	31.8%
Vitamin B12	0.38 μg	15.8%
Folate	4 μg	1.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	2.40 mg	2.7%

Frequently Asked Questions

How many calories does 100g of Chicken, broilers or fryers, light meat, meat only, raw have?

Chicken, broilers or fryers, light meat, meat only, raw has 114 kcal (calories) per 100g.

How much protein, fat, and carbs are in Chicken, broilers or fryers, light meat, meat only, raw?

Per 100g, Chicken, broilers or fryers, light meat, meat only, raw provides 23.2g protein, 1.6g fat, 0g carbohydrates.

How many calories are in 3 oz of Chicken, broilers or fryers, light meat, meat only, raw?

A 3 oz (85g) serving of Chicken, broilers or fryers, light meat, meat only, raw has about 97 kcal and 19.7g of protein, converted from the per-100g USDA values.

Is Chicken, broilers or fryers, light meat, meat only, raw a good source of protein?

Yes — Chicken, broilers or fryers, light meat, meat only, raw provides 23.2g of protein per 100g, which makes it a practical protein source.

What nutrients is Chicken, broilers or fryers, light meat, meat only, raw high in?

Per 100g, Chicken, broilers or fryers, light meat, meat only, raw is a notable source of Niacin (about 66% of the Daily Value), Protein (about 46% of the Daily Value), Selenium (about 32% of the Daily Value).

What is the source of this nutrition data for Chicken, broilers or fryers, light meat, meat only, raw?

These per-100g values come from USDA FoodData Central (public domain).

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