NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
1501Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
23.0346%
1502Fish, herring, Atlantic, cooked, dry heat
Finfish and Shellfish Products
23.0346%
1503Beans, cranberry (roman), mature seeds, raw
Legumes and Legume Products
23.0346%
1504Pork, fresh, backribs, separable lean and fat, cooked, roasted
Pork Products
23.0146%
1505Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
23.0146%
1506Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
Poultry Products
2346%
1507Spices, fenugreek seed
Spices and Herbs
2346%
1508Vegetarian fillets
Legumes and Legume Products
2346%
1509Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
Poultry Products
22.9946%
1510Spices, basil, dried
Spices and Herbs
22.9846%
1511Game meat, deer, raw
Lamb, Veal, and Game Products
22.9646%
1512Game meat, elk, raw
Lamb, Veal, and Game Products
22.9546%
1513CRACKER BARREL, farm raised catfish platter
Restaurant Foods
22.9446%
1514Mothbeans, mature seeds, raw
Legumes and Legume Products
22.9446%
1515Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
Lamb, Veal, and Game Products
22.9346%
1516Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
22.9346%
1517Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
22.9346%
1518Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
22.9346%
1519Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked
Poultry Products
22.9346%
1520Fish, trout, rainbow, wild, cooked, dry heat
Finfish and Shellfish Products
22.9246%
1521Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
22.9246%
1522Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
22.9146%
1523Sea lion, Steller, liver (Alaska Native)
Other
22.946%
1524Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
22.946%
1525Corned beef loaf, jellied
Sausages and Luncheon Meats
22.946%
1526Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
22.8946%
1527Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
Pork Products
22.8846%
1528Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
22.8846%
1529Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
Pork Products
22.8846%
1530Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
22.8746%

1501–1530 of 7,879 foods

← PreviousNext →

Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

Shop on Amazon

The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov