NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
1501Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw23.03
1502Fish, herring, Atlantic, cooked, dry heat23.03
1503Beans, cranberry (roman), mature seeds, raw23.03
1504Pork, fresh, backribs, separable lean and fat, cooked, roasted23.01
1505Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted23.01
1506Chicken, dark meat, thigh, meat only, with added solution, cooked, braised23
1507Spices, fenugreek seed23
1508Vegetarian fillets23
1509Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised22.99
1510Spices, basil, dried22.98
1511Game meat, deer, raw22.96
1512Game meat, elk, raw22.95
1513CRACKER BARREL, farm raised catfish platter22.94
1514Mothbeans, mature seeds, raw22.94
1515Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted22.93
1516Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw22.93
1517Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw22.93
1518Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw22.93
1519Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked22.93
1520Fish, trout, rainbow, wild, cooked, dry heat22.92
1521Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled22.92
1522Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw22.91
1523Sea lion, Steller, liver (Alaska Native)22.9
1524Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled22.9
1525Corned beef loaf, jellied22.9
1526Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw22.89
1527Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted22.88
1528Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw22.88
1529Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw22.88
1530Cheese, cheddar (Includes foods for USDA's Food Distribution Program)22.87

1501–1530 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov