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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

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  3. Sea lion, Steller, liver (Alaska Native)

Sea lion, Steller, liver (Alaska Native)

FDC ID: 169000

Other

At a glance

Sea lion, Steller, liver (Alaska Native) is a moderate-calorie food in the Other category, providing 137 kcal per 100g. Each 100g supplies 22.9g of protein, 5g of fat, 0g of carbohydrates. It is an especially good source of selenium (1260% of the Daily Value), copper (210% of the Daily Value), cholesterol (120% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

137

kcal

Protein

22.9

g

Total Fat

5

g

Total Carbohydrate

0

g

Nutrition profile of Sea lion, Steller, liver (Alaska Native)

Sea lion, Steller, liver (Alaska Native) provides about 137 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

  • Selenium 1260%is part of antioxidant enzymes that protect cells from oxidation
  • Copper 210%aids iron use and the formation of red blood cells and collagen
  • Iron 50%forms hemoglobin in red blood cells to carry oxygen through the body
  • Protein 46%builds and repairs muscle, organs, enzymes and hormones

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people prone to anemia, menstruating women, and endurance athletes
  • ✓people building muscle or aiming to preserve muscle mass with age
  • ✓people focused on taste, skin/hair condition and immunity

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories137 kcal39 kcal
Protein22.9 g6.5 g
Fat5 g1.4 g
Carbs0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Other Rankings

🥩 Other Protein🩸 Other Iron🦴 Other Calcium🍊 Other Vitamin C🌾 Other Dietary Fiber⚡ Other Potassium👁️ Other Vitamin A💪 Other MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy137 kcal
6.9%
Water71.27 g—
Protein22.90 g
45.8%
Cholesterol359 mg
119.7%
Total Fat5 g
6.4%
Total Carbohydrate0 g
0.0%
Sodium88 mg
3.8%
Potassium291 mg
6.2%
Calcium6 mg
0.5%
Magnesium22 mg
5.2%
Phosphorus396 mg
31.7%
Iron9 mg
50.0%
Zinc4.10 mg
37.3%
Copper1.89 mg
210.0%
Manganese0.70 mg
30.4%
Selenium693 μg
1260.0%

Frequently Asked Questions

How many calories are in Sea lion, Steller, liver (Alaska Native) per 100g?

Sea lion, Steller, liver (Alaska Native) has 137 kcal (calories) per 100g.

What are the macros in Sea lion, Steller, liver (Alaska Native)?

Per 100g, Sea lion, Steller, liver (Alaska Native) provides 22.9g protein, 5g fat, 0g carbohydrates.

Is Sea lion, Steller, liver (Alaska Native) high in protein?

Yes — Sea lion, Steller, liver (Alaska Native) provides 22.9g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Sea lion, Steller, liver (Alaska Native) provide?

Per 100g, Sea lion, Steller, liver (Alaska Native) is a notable source of Selenium (about 1260% of the Daily Value), Copper (about 210% of the Daily Value), Cholesterol (about 120% of the Daily Value).

What is the source of this nutrition data for Sea lion, Steller, liver (Alaska Native)?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Other

Moose, meat, raw (Alaska Native)Mashu roots, raw (Alaska Native)Moose, liver, braised (Alaska Native)Seal, bearded (Oogruk), meat, raw (Alaska Native)Oil, bearded seal (Oogruk) (Alaska Native)Oopah (tunicate), whole animal (Alaska Native)Owl, horned, flesh, raw (Alaska Native)Fish, salmon, king, chinook, smoked and canned (Alaska Native)Fish, salmon, king, chinook, smoked, brined (Alaska Native)Fish, salmon, king, chinook, liver (Alaska Native)Duck, scoter, white-winged, meat (Alaska Native)Sea cucumber, yane (Alaska Native)

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)