Mothbeans, mature seeds, raw
FDC ID: 172425
At a glance
Mothbeans, mature seeds, raw is a high-calorie food in the Legumes and Legume Products category, providing 343 kcal per 100g. Each 100g supplies 22.9g of protein, 1.6g of fat, 61.5g of carbohydrates. It is an especially good source of folate (162% of the Daily Value), magnesium (91% of the Daily Value), manganese (79% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
343
kcal
Protein
22.9
g
Total Fat
1.6
g
Total Carbohydrate
61.5
g
Nutrition profile of Mothbeans, mature seeds, raw
Mothbeans, mature seeds, raw provides about 343 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Folate 162%supports cell division, DNA synthesis and red blood cell formation
- Magnesium 91%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Manganese 79%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 76%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people who are pregnant or planning pregnancy
- ✓people focused on energy metabolism and muscle condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 343 kcal | 97 kcal |
| Protein | 22.9 g | 6.5 g |
| Fat | 1.6 g | 0.5 g |
| Carbs | 61.5 g | 17.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 343 kcal | 17.2% | |
| Water | 9.68 g | — | |
| Protein | 22.94 g | 45.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.61 g | 2.1% | |
| Total Carbohydrate | 61.52 g | 22.4% | |
| Sodium | 30 mg | 1.3% | |
| Potassium | 1191 mg | 25.3% | |
| Calcium | 150 mg | 11.5% | |
| Magnesium | 381 mg | 90.7% | |
| Phosphorus | 489 mg | 39.1% | |
| Iron | 10.85 mg | 60.3% | |
| Zinc | 1.92 mg | 17.5% | |
| Copper | 0.69 mg | 76.4% | |
| Manganese | 1.82 mg | 79.1% | |
| Selenium | 8.20 μg | 14.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.56 mg | 46.8% | |
| Riboflavin | 0.09 mg | 7.0% | |
| Niacin | 2.80 mg | 17.5% | |
| Vitamin B6 | 0.37 mg | 21.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 649 μg | 162.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Mothbeans, mature seeds, raw have?
Mothbeans, mature seeds, raw has 343 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mothbeans, mature seeds, raw?
Per 100g, Mothbeans, mature seeds, raw provides 22.9g protein, 1.6g fat, 61.5g carbohydrates.
Is Mothbeans, mature seeds, raw a good source of protein?
Yes — Mothbeans, mature seeds, raw provides 22.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Mothbeans, mature seeds, raw high in?
Per 100g, Mothbeans, mature seeds, raw is a notable source of Folate (about 162% of the Daily Value), Magnesium (about 91% of the Daily Value), Manganese (about 79% of the Daily Value).
What is the source of this nutrition data for Mothbeans, mature seeds, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)