NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
1531Ostrich, outside leg, raw22.86
1532Fish, carp, cooked, dry heat22.86
1533Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled22.86
1534Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted22.86
1535Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter22.84
1536Lamb, variety meats and by-products, pancreas, cooked, braised22.83
1537Pork, ground, 72% lean / 28% fat, cooked, crumbles22.83
1538Emu, full rump, raw22.83
1539Fish, cod, Atlantic, cooked, dry heat22.83
1540Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated22.82
1541Pork, chop, center cut, raw22.81
1542Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw22.81
1543Emu, oyster, raw22.81
1544Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw22.8
1545Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted22.8
1546Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw22.8
1547Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw22.79
1548Chicken, broilers or fryers, wing, meat and skin, cooked, stewed22.78
1549KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed22.78
1550Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)22.78
1551Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw22.78
1552Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted22.77
1553Spices, tarragon, dried22.77
1554Emu, ground, raw22.77
1555Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw22.77
1556Fish, cod, Atlantic, canned, solids and liquid22.76
1557Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted22.76
1558Goose, domesticated, meat only, raw22.75
1559Fish, bass, striped, cooked, dry heat22.73
1560Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled22.73

1531–1560 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov