NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
1561Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised22.72
1562Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated22.71
1563Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled22.71
1564Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw22.7
1565Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw22.7
1566Pheasant, raw, meat and skin22.7
1567KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product22.7
1568Sausage, turkey and pork, fresh, bulk, patty or link, cooked22.7
1569Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted22.7
1570Owl, horned, flesh, raw (Alaska Native)22.7
1571Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw22.69
1572Veal, variety meats and by-products, thymus, cooked, braised22.67
1573Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw22.66
1574Fish, roughy, orange, cooked, dry heat22.64
1575Turkey, whole, meat only, raw22.64
1576Fish, lingcod, cooked, dry heat22.64
1577Caribou, hind quarter meat, raw (Alaska Native)22.63
1578Game meat, caribou, raw22.63
1579Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted22.62
1580Pork, cured, ham, boneless, regular (approximately 11% fat), roasted22.62
1581Cheese, monterey jack, solid22.62
1582Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw22.61
1583Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw22.61
1584Cheese, mexican, queso asadero22.6
1585Lamb, New Zealand, imported, ground lamb, cooked, braised22.6
1586Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted22.6
1587Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw22.6
1588Fish, smelt, rainbow, cooked, dry heat22.6
1589Pork, ground, 72% lean / 28% fat, cooked, pan-broiled22.59
1590Quail, breast, meat only, raw22.59

1561–1590 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov