NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
1591Salami, dry or hard, pork22.58
1592Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted22.57
1593Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised22.57
1594Fish, salmon, coho (silver), raw (Alaska Native)22.56
1595Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted22.56
1596Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted22.55
1597Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw22.55
1598Chicken, broilers or fryers, meat and skin, cooked, fried, batter22.54
1599Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted22.54
1600Pork, Shoulder breast, boneless, separable lean and fat, raw22.54
1601Fish, halibut, Atlantic and Pacific, cooked, dry heat22.54
1602Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw22.53
1603Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted22.53
1604Beans, kidney, red, mature seeds, raw22.53
1605Chicken, breast, boneless, skinless, raw22.53
1606Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw22.52
1607Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted22.51
1608Chicken, broiler, rotisserie, BBQ, thigh, meat and skin22.51
1609Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted22.5
1610Emu, fan fillet, raw22.5
1611Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw22.5
1612Peanut butter, smooth style, with salt22.5
1613Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw22.5
1614Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar22.5
1615Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw22.49
1616Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw22.49
1617Fish, drum, freshwater, cooked, dry heat22.49
1618Turkey, retail parts, wing, meat only, raw22.48
1619Turkey, whole, neck, meat only, cooked, simmered22.48
1620Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted22.47

1591–1620 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov