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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
1591Salami, dry or hard, pork
Sausages and Luncheon Meats
22.5845%
1592Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef Products
22.5745%
1593Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Poultry Products
22.5745%
1594Fish, salmon, coho (silver), raw (Alaska Native)
Other
22.5645%
1595Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Pork Products
22.5645%
1596Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
22.5545%
1597Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
22.5545%
1598Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Poultry Products
22.5445%
1599Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
22.5445%
1600Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork Products
22.5445%
1601Fish, halibut, Atlantic and Pacific, cooked, dry heat
Finfish and Shellfish Products
22.5445%
1602Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
22.5345%
1603Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
22.5345%
1604Beans, kidney, red, mature seeds, raw
Legumes and Legume Products
22.5345%
1605Chicken, breast, boneless, skinless, raw
Poultry Products
22.5345%
1606Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
22.5245%
1607Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
22.5145%
1608Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
Poultry Products
22.5145%
1609Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
22.545%
1610Emu, fan fillet, raw
Poultry Products
22.545%
1611Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
22.545%
1612Peanut butter, smooth style, with salt
Legumes and Legume Products
22.545%
1613Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Poultry Products
22.545%
1614Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Snacks
22.545%
1615Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
22.4945%
1616Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
Pork Products
22.4945%
1617Fish, drum, freshwater, cooked, dry heat
Finfish and Shellfish Products
22.4945%
1618Turkey, retail parts, wing, meat only, raw
Poultry Products
22.4845%
1619Turkey, whole, neck, meat only, cooked, simmered
Poultry Products
22.4845%
1620Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
22.4745%

1591–1620 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

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Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov