NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
1621Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw22.46
1622Pork, fresh, variety meats and by-products, ears, frozen, raw22.45
1623Pork, cured, ham, slice, bone-in, separable lean and fat, unheated22.45
1624Fish, wolffish, Atlantic, cooked, dry heat22.44
1625Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw22.43
1626Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled22.42
1627Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw22.41
1628Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw22.41
1629KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed22.41
1630Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw22.41
1631Ostrich, inside leg, raw22.39
1632Chickpea flour (besan)22.39
1633Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw22.39
1634Game meat, antelope, raw22.38
1635Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw22.37
1636Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated22.35
1637Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar22.35
1638Beans, navy, mature seeds, raw22.33
1639Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw22.33
1640Pork, cured, ham, whole, separable lean only, unheated22.32
1641Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw22.32
1642Fish, roe, mixed species, raw22.32
1643Crustaceans, crab, dungeness, cooked, moist heat22.32
1644Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw22.31
1645Moose, meat, raw (Alaska Native)22.3
1646KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading22.3
1647Pork, cured, ham, low sodium, lean and fat, cooked22.3
1648Fish, salmon, sockeye, wild caught, raw22.3
1649Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted22.28
1650Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw22.28

1621–1650 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov