Fish, salmon, sockeye, wild caught, raw
FDC ID: 2684440
At a glance
Fish, salmon, sockeye, wild caught, raw belongs to the Finfish and Shellfish Products category. Each 100g supplies 22.3g of protein, 4.9g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (215% of the Daily Value), selenium (55% of the Daily Value), protein (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
22.3
g
Total Fat
4.9
g
Total Carbohydrate
0
g
Nutrition profile of Fish, salmon, sockeye, wild caught, raw
The per-100g nutrient profile of Fish, salmon, sockeye, wild caught, raw is shown below. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 215%is essential for red blood cell formation and nerve function
- Selenium 55%is part of antioxidant enzymes that protect cells from oxidation
- Protein 45%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 18%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Protein | 22.3 g | 6.3 g | 19.0 g | 25.2 g |
| Fat | 4.9 g | 1.4 g | 4.2 g | 5.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Finfish and Shellfish Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 72.51 g | — | |
| Protein | 22.30 g | 44.6% | |
| Cholesterol | 59.30 mg | 19.8% | |
| Total Fat | 4.94 g | 6.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 53.30 mg | 2.3% | |
| Potassium | 329.70 mg | 7.0% | |
| Calcium | 14.84 mg | 1.1% | |
| Magnesium | 26.15 mg | 6.2% | |
| Phosphorus | 226.30 mg | 18.1% | |
| Iron | 0.40 mg | 2.2% | |
| Zinc | 0.42 mg | 3.9% | |
| Copper | 0.06 mg | 6.8% | |
| Manganese | 0 mg | 0.0% | |
| Iodine | 18.38 μg | 12.3% | |
| Selenium | 30.20 μg | 54.9% | |
| Retinol | 42.81 μg | — | |
| Vitamin B12 | 5.16 μg | 215.0% |
Frequently Asked Questions
What are the macros in Fish, salmon, sockeye, wild caught, raw?
Per 100g, Fish, salmon, sockeye, wild caught, raw provides 22.3g protein, 4.9g fat, 0g carbohydrates.
How many calories are in 3 oz of Fish, salmon, sockeye, wild caught, raw?
A 3 oz (85g) serving of Fish, salmon, sockeye, wild caught, raw has 19.0g of protein, converted from the per-100g USDA values.
Is Fish, salmon, sockeye, wild caught, raw high in protein?
Yes — Fish, salmon, sockeye, wild caught, raw provides 22.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, salmon, sockeye, wild caught, raw provide?
Per 100g, Fish, salmon, sockeye, wild caught, raw is a notable source of Vitamin B12 (about 215% of the Daily Value), Selenium (about 55% of the Daily Value), Protein (about 45% of the Daily Value).
What is the source of this nutrition data for Fish, salmon, sockeye, wild caught, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)