Chickpea flour (besan)
FDC ID: 174288
At a glance
Chickpea flour (besan) is a high-calorie food in the Legumes and Legume Products category, providing 387 kcal per 100g. Each 100g supplies 22.4g of protein, 6.7g of fat, 57.8g of carbohydrates. It is an especially good source of folate (109% of the Daily Value), copper (101% of the Daily Value), manganese (70% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
387
kcal
Protein
22.4
g
Total Fat
6.7
g
Total Carbohydrate
57.8
g
Dietary Fiber
10.8
g
Nutrition profile of Chickpea flour (besan)
Chickpea flour (besan) provides about 387 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Folate 109%supports cell division, DNA synthesis and red blood cell formation
- Copper 101%aids iron use and the formation of red blood cells and collagen
- Manganese 70%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 45%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 387 kcal | 110 kcal |
| Protein | 22.4 g | 6.3 g |
| Fat | 6.7 g | 1.9 g |
| Carbs | 57.8 g | 16.4 g |
| Fiber | 10.8 g | 3.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 387 kcal | 19.4% | |
| Water | 10.28 g | — | |
| Protein | 22.39 g | 44.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.69 g | 8.6% | |
| Total Carbohydrate | 57.82 g | 21.0% | |
| Dietary Fiber | 10.80 g | 38.6% | |
| Sodium | 64 mg | 2.8% | |
| Potassium | 846 mg | 18.0% | |
| Calcium | 45 mg | 3.5% | |
| Magnesium | 166 mg | 39.5% | |
| Phosphorus | 318 mg | 25.4% | |
| Iron | 4.86 mg | 27.0% | |
| Zinc | 2.81 mg | 25.5% | |
| Copper | 0.91 mg | 101.3% | |
| Manganese | 1.60 mg | 69.6% | |
| Selenium | 8.30 μg | 15.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.83 mg | 5.5% | |
| Thiamin | 0.49 mg | 40.5% | |
| Riboflavin | 0.11 mg | 8.2% | |
| Niacin | 1.76 mg | 11.0% | |
| Vitamin B6 | 0.49 mg | 28.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 437 μg | 109.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 9.10 mg | 10.1% |
Frequently Asked Questions
How many calories are in Chickpea flour (besan) per 100g?
Chickpea flour (besan) has 387 kcal (calories) per 100g.
What are the macros in Chickpea flour (besan)?
Per 100g, Chickpea flour (besan) provides 22.4g protein, 6.7g fat, 57.8g carbohydrates.
Is Chickpea flour (besan) high in protein?
Yes — Chickpea flour (besan) provides 22.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Chickpea flour (besan) provide?
Per 100g, Chickpea flour (besan) is a notable source of Folate (about 109% of the Daily Value), Copper (about 101% of the Daily Value), Manganese (about 70% of the Daily Value).
What is the source of this nutrition data for Chickpea flour (besan)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)