NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
1651Pork, cured, ham, rump, bone-in, separable lean and fat, unheated22.27
1652Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw22.27
1653Chicken, cornish game hens, meat and skin, cooked, roasted22.27
1654Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw22.26
1655Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled22.26
1656Fish, salmon, sockeye, raw22.25
1657Emu, flat fillet, raw22.25
1658Fish, sheefish, raw (Alaska Native)22.25
1659Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted22.25
1660Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw22.24
1661Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)22.24
1662Game meat, moose, raw22.24
1663Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw22.24
1664Fish, rockfish, Pacific, mixed species, cooked, dry heat22.23
1665Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw22.22
1666Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw22.22
1667Emu, inside drum, raw22.22
1668Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)22.21
1669Peanut butter, smooth style, without salt22.21
1670Cheese, pasteurized process, cheddar or American, low sodium22.2
1671Pheasant, leg, meat only, raw22.2
1672Chicken, roasting, light meat, meat only, raw22.2
1673Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw22.19
1674Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw22.19
1675Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw22.18
1676Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw22.18
1677Chicken, broilers or fryers, back, meat and skin, cooked, stewed22.18
1678Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted22.18
1679Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw22.17
1680Cheese, mozzarella, whole milk22.17

1651–1680 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov