Fish, sheefish, raw (Alaska Native)
FDC ID: 167648
At a glance
Fish, sheefish, raw (Alaska Native) is a moderate-calorie food in the Other category, providing 115 kcal per 100g. Each 100g supplies 22.3g of protein, 2.8g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (246% of the Daily Value), selenium (77% of the Daily Value), protein (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
115
kcal
Protein
22.3
g
Total Fat
2.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, sheefish, raw (Alaska Native)
Fish, sheefish, raw (Alaska Native) provides about 115 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 246%is essential for red blood cell formation and nerve function
- Selenium 77%is part of antioxidant enzymes that protect cells from oxidation
- Protein 45%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 24%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 115 kcal | 33 kcal |
| Protein | 22.3 g | 6.3 g |
| Fat | 2.8 g | 0.8 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 115 kcal | 5.8% | |
| Water | 74.62 g | — | |
| Protein | 22.25 g | 44.5% | |
| Cholesterol | 56 mg | 18.7% | |
| Total Fat | 2.84 g | 3.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 52 mg | 2.3% | |
| Potassium | 390 mg | 8.3% | |
| Calcium | 140 mg | 10.8% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 300 mg | 24.0% | |
| Iron | 0.50 mg | 2.8% | |
| Zinc | 0.60 mg | 5.5% | |
| Copper | 0.15 mg | 16.4% | |
| Manganese | 0.04 mg | 1.6% | |
| Selenium | 42.30 μg | 76.9% | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.44 mg | 2.9% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.04 mg | 3.4% | |
| Riboflavin | 0.13 mg | 9.7% | |
| Niacin | 2.12 mg | 13.3% | |
| Vitamin B6 | 0.16 mg | 9.5% | |
| Vitamin B12 | 5.90 μg | 245.8% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Fish, sheefish, raw (Alaska Native) per 100g?
Fish, sheefish, raw (Alaska Native) has 115 kcal (calories) per 100g.
What are the macros in Fish, sheefish, raw (Alaska Native)?
Per 100g, Fish, sheefish, raw (Alaska Native) provides 22.3g protein, 2.8g fat, 0g carbohydrates.
Is Fish, sheefish, raw (Alaska Native) high in protein?
Yes — Fish, sheefish, raw (Alaska Native) provides 22.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, sheefish, raw (Alaska Native) provide?
Per 100g, Fish, sheefish, raw (Alaska Native) is a notable source of Vitamin B12 (about 246% of the Daily Value), Selenium (about 77% of the Daily Value), Protein (about 45% of the Daily Value).
What is the source of this nutrition data for Fish, sheefish, raw (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)