Cheese, mozzarella, whole milk
FDC ID: 170845
At a glance
Cheese, mozzarella, whole milk is a calorie-dense food in the Dairy and Egg Products category, providing 299 kcal per 100g. Each 100g supplies 22.2g of protein, 22.1g of fat, 2.4g of carbohydrates. It is an especially good source of vitamin b12 (95% of the Daily Value), protein (44% of the Daily Value), calcium (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
299
kcal
Protein
22.2
g
Total Fat
22.1
g
Total Carbohydrate
2.4
g
Dietary Fiber
0
g
Nutrition profile of Cheese, mozzarella, whole milk
Cheese, mozzarella, whole milk provides about 299 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 95%is essential for red blood cell formation and nerve function
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Calcium 39%is the main mineral in bones and teeth and aids muscle and nerve function
- Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on bone health, growing children and older adults
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 299 kcal | 85 kcal |
| Protein | 22.2 g | 6.3 g |
| Fat | 22.1 g | 6.3 g |
| Carbs | 2.4 g | 0.7 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 299 kcal | 15.0% | |
| Water | 50.01 g | — | |
| Protein | 22.17 g | 44.3% | |
| Cholesterol | 79 mg | 26.3% | |
| Total Fat | 22.14 g | 28.4% | |
| Total Carbohydrate | 2.40 g | 0.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 486 mg | 21.1% | |
| Potassium | 76 mg | 1.6% | |
| Calcium | 505 mg | 38.8% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 354 mg | 28.3% | |
| Iron | 0.44 mg | 2.4% | |
| Zinc | 2.92 mg | 26.5% | |
| Copper | 0.01 mg | 1.2% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 17 μg | 30.9% | |
| Retinol | 174 μg | — | |
| Vitamin A | 179 μgRAE | 19.9% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.28 mg | 21.8% | |
| Niacin | 0.10 mg | 0.7% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 2.28 μg | 95.0% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.30 mg | 2.6% |
Frequently Asked Questions
How many calories does 100g of Cheese, mozzarella, whole milk have?
Cheese, mozzarella, whole milk has 299 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese, mozzarella, whole milk?
Per 100g, Cheese, mozzarella, whole milk provides 22.2g protein, 22.1g fat, 2.4g carbohydrates.
Is Cheese, mozzarella, whole milk a good source of protein?
Yes — Cheese, mozzarella, whole milk provides 22.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese, mozzarella, whole milk high in?
Per 100g, Cheese, mozzarella, whole milk is a notable source of Vitamin B12 (about 95% of the Daily Value), Protein (about 44% of the Daily Value), Calcium (about 39% of the Daily Value).
What is the source of this nutrition data for Cheese, mozzarella, whole milk?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)