NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
1681Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw22.16
1682Beef, New Zealand, imported, inside, raw22.16
1683Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw22.16
1684Turkey breast, pre-basted, meat and skin, cooked, roasted22.16
1685Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw22.15
1686Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw22.15
1687Turkey, skin from whole, (light and dark), with added solution, roasted22.15
1688Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw22.15
1689Fish, butterfish, cooked, dry heat22.15
1690Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted22.15
1691Cheese, oaxaca, solid22.15
1692Fish, halibut, cooked, with skin (Alaska Native)22.13
1693Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw22.13
1694Cheese, pasteurized process, pimento22.13
1695Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled22.13
1696Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw22.12
1697Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw22.12
1698Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw22.11
1699Sea lion, Steller, meat with fat (Alaska Native)22.1
1700Fish, salmon, Atlantic, farmed, cooked, dry heat22.1
1701Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw22.1
1702Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw22.1
1703Beef, New Zealand, imported, bolar blade, separable lean only, raw22.09
1704Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw22.09
1705Ostrich, tenderloin, raw22.07
1706Veal, leg, top round, cap off, cutlet, boneless, raw22.07
1707Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw22.06
1708Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted22.06
1709Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw22.06
1710Lamb, New Zealand, imported, fore-shank, separable lean only, raw22.05

1681–1710 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov