Turkey, skin from whole, (light and dark), with added solution, roasted
FDC ID: 172867
At a glance
Turkey, skin from whole, (light and dark), with added solution, roasted is a high-calorie food in the Poultry Products category, providing 451 kcal per 100g. Each 100g supplies 22.1g of protein, 40.3g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (66% of the Daily Value), total fat (52% of the Daily Value), cholesterol (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
451
kcal
Protein
22.1
g
Total Fat
40.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Turkey, skin from whole, (light and dark), with added solution, roasted
Turkey, skin from whole, (light and dark), with added solution, roasted provides about 451 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 66%is essential for red blood cell formation and nerve function
- Niacin 46%supports energy metabolism and skin/mucosal health
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Selenium 38%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 451 kcal | 128 kcal | 383 kcal | 510 kcal |
| Protein | 22.1 g | 6.3 g | 18.8 g | 25.0 g |
| Fat | 40.3 g | 11.4 g | 34.3 g | 45.6 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Poultry Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 451 kcal | 22.6% | |
| Water | 36.92 g | — | |
| Protein | 22.15 g | 44.3% | |
| Cholesterol | 144 mg | 48.0% | |
| Total Fat | 40.31 g | 51.7% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 234 mg | 10.2% | |
| Potassium | 263 mg | 5.6% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 244 mg | 19.5% | |
| Iron | 1.08 mg | 6.0% | |
| Zinc | 1.61 mg | 14.6% | |
| Copper | 0.07 mg | 7.6% | |
| Manganese | 0.03 mg | 1.1% | |
| Selenium | 21.10 μg | 38.4% | |
| Retinol | 79 μg | — | |
| Vitamin A | 79 μgRAE | 8.8% | |
| Vitamin D | 1.40 μg | 7.0% | |
| Vitamin E | 0.15 mg | 1.0% | |
| Thiamin | 0.02 mg | 2.0% | |
| Riboflavin | 0.23 mg | 18.1% | |
| Niacin | 7.29 mg | 45.6% | |
| Vitamin B6 | 0.29 mg | 17.1% | |
| Vitamin B12 | 1.59 μg | 66.3% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Turkey, skin from whole, (light and dark), with added solution, roasted have?
Turkey, skin from whole, (light and dark), with added solution, roasted has 451 kcal (calories) per 100g.
How much protein, fat, and carbs are in Turkey, skin from whole, (light and dark), with added solution, roasted?
Per 100g, Turkey, skin from whole, (light and dark), with added solution, roasted provides 22.1g protein, 40.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Turkey, skin from whole, (light and dark), with added solution, roasted?
A 3 oz (85g) serving of Turkey, skin from whole, (light and dark), with added solution, roasted has about 383 kcal and 18.8g of protein, converted from the per-100g USDA values.
Is Turkey, skin from whole, (light and dark), with added solution, roasted a good source of protein?
Yes — Turkey, skin from whole, (light and dark), with added solution, roasted provides 22.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Turkey, skin from whole, (light and dark), with added solution, roasted high in?
Per 100g, Turkey, skin from whole, (light and dark), with added solution, roasted is a notable source of Vitamin B12 (about 66% of the Daily Value), Total Fat (about 52% of the Daily Value), Cholesterol (about 48% of the Daily Value).
What is the source of this nutrition data for Turkey, skin from whole, (light and dark), with added solution, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)