Cheese, pasteurized process, pimento
FDC ID: 170854
At a glance
Cheese, pasteurized process, pimento is a high-calorie food in the Dairy and Egg Products category, providing 375 kcal per 100g. Each 100g supplies 22.1g of protein, 31.2g of fat, 1.7g of carbohydrates. It is an especially good source of phosphorus (60% of the Daily Value), calcium (47% of the Daily Value), protein (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
375
kcal
Protein
22.1
g
Total Fat
31.2
g
Total Carbohydrate
1.7
g
Dietary Fiber
0.1
g
Nutrition profile of Cheese, pasteurized process, pimento
Cheese, pasteurized process, pimento provides about 375 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Phosphorus 60%builds bones and teeth and supports energy storage and use
- Calcium 47%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 29%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 2.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 375 kcal | 106 kcal |
| Protein | 22.1 g | 6.3 g |
| Fat | 31.2 g | 8.8 g |
| Carbs | 1.7 g | 0.5 g |
| Fiber | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 375 kcal | 18.8% | |
| Water | 39.08 g | — | |
| Protein | 22.13 g | 44.3% | |
| Cholesterol | 94 mg | 31.3% | |
| Total Fat | 31.20 g | 40.0% | |
| Total Carbohydrate | 1.73 g | 0.6% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 915 mg | 39.8% | |
| Potassium | 162 mg | 3.4% | |
| Calcium | 614 mg | 47.2% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 744 mg | 59.5% | |
| Iron | 0.42 mg | 2.3% | |
| Zinc | 2.98 mg | 27.1% | |
| Copper | 0.03 mg | 3.7% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 14.50 μg | 26.4% | |
| Retinol | 231 μg | — | |
| Vitamin A | 244 μgRAE | 27.1% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Thiamin | 0.03 mg | 2.3% | |
| Riboflavin | 0.35 mg | 27.2% | |
| Niacin | 0.08 mg | 0.5% | |
| Vitamin B6 | 0.07 mg | 4.2% | |
| Vitamin B12 | 0.70 μg | 29.2% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.90 mg | 3.2% |
Frequently Asked Questions
How many calories does 100g of Cheese, pasteurized process, pimento have?
Cheese, pasteurized process, pimento has 375 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese, pasteurized process, pimento?
Per 100g, Cheese, pasteurized process, pimento provides 22.1g protein, 31.2g fat, 1.7g carbohydrates.
Is Cheese, pasteurized process, pimento a good source of protein?
Yes — Cheese, pasteurized process, pimento provides 22.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese, pasteurized process, pimento high in?
Per 100g, Cheese, pasteurized process, pimento is a notable source of Phosphorus (about 60% of the Daily Value), Calcium (about 47% of the Daily Value), Protein (about 44% of the Daily Value).
Is Cheese, pasteurized process, pimento high in sodium?
Cheese, pasteurized process, pimento contains 915mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, pasteurized process, pimento?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)