NutriDB

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
1711Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil22.04
1712Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw22.03
1713Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw22.01
1714Fish, tuna, fresh, skipjack, raw22
1715Beans, yellow, mature seeds, raw22
1716Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted22
1717Ostrich, round, raw21.99
1718Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw21.99
1719Turkey, retail parts, breast, meat only, with added solution, raw21.99
1720Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw21.99
1721Beef, ground, 97% lean meat / 3% fat, raw21.98
1722Beef, top sirloin steak, raw21.98
1723Pork, cured, ham, boneless, extra lean and regular, roasted21.97
1724Chicken, broilers or fryers, wing, meat only, raw21.97
1725Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter21.97
1726Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw21.96
1727Turkey, whole, light meat, meat and skin, raw21.96
1728Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw21.96
1729Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter21.95
1730Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw21.95
1731Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw21.95
1732Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled21.95
1733Pork, fresh, variety meats and by-products, feet, cooked, simmered21.94
1734Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw21.94
1735Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw21.94
1736Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw21.94
1737Fish, salmon, sockeye (red), raw (Alaska Native)21.94
1738KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading21.94
1739Spices, coriander leaf, dried21.93
1740Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw21.93

1711–1740 of 7,879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov