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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Protein

🥩 Foods Highest in Protein — TOP 30(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryProtein(g)% DV
1711Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Pork Products
22.0444%
1712Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
Beef Products
22.0344%
1713Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
22.0144%
1714Fish, tuna, fresh, skipjack, raw
Finfish and Shellfish Products
2244%
1715Beans, yellow, mature seeds, raw
Legumes and Legume Products
2244%
1716Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Pork Products
2244%
1717Ostrich, round, raw
Poultry Products
21.9944%
1718Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork Products
21.9944%
1719Turkey, retail parts, breast, meat only, with added solution, raw
Poultry Products
21.9944%
1720Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
21.9944%
1721Beef, ground, 97% lean meat / 3% fat, raw
Beef Products
21.9844%
1722Beef, top sirloin steak, raw
Beef Products
21.9844%
1723Pork, cured, ham, boneless, extra lean and regular, roasted
Pork Products
21.9744%
1724Chicken, broilers or fryers, wing, meat only, raw
Poultry Products
21.9744%
1725Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
Poultry Products
21.9744%
1726Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
Beef Products
21.9644%
1727Turkey, whole, light meat, meat and skin, raw
Poultry Products
21.9644%
1728Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
21.9644%
1729Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
Poultry Products
21.9544%
1730Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
21.9544%
1731Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
21.9544%
1732Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
21.9544%
1733Pork, fresh, variety meats and by-products, feet, cooked, simmered
Pork Products
21.9444%
1734Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
21.9444%
1735Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
21.9444%
1736Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
21.9444%
1737Fish, salmon, sockeye (red), raw (Alaska Native)
Other
21.9444%
1738KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
Fast Foods
21.9444%
1739Spices, coriander leaf, dried
Spices and Herbs
21.9344%
1740Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
21.9344%

1711–1740 of 7,879 foods

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Other Nutrient Rankings

🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Whey Protein Isolate

Supplement

Complete amino acid profile with 25g+ protein per serving. Fast-absorbing for muscle repair and growth.

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The Protein Book

Sports Nutrition

Science-based guide to protein intake, timing, and food sources for muscle building and fat loss.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov