Turkey, retail parts, breast, meat only, with added solution, raw

Name: Turkey, retail parts, breast, meat only, with added solution, raw Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174513

Poultry Products

At a glance

Turkey, retail parts, breast, meat only, with added solution, raw is a moderate-calorie food in the Poultry Products category, providing 111 kcal per 100g. Each 100g supplies 22.0g of protein, 2.5g of fat, 0g of carbohydrates. It is an especially good source of niacin (63% of the Daily Value), vitamin b6 (49% of the Daily Value), protein (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

111

kcal

Protein

22.0

Total Fat

2.5

Total Carbohydrate

Dietary Fiber

Nutrition profile of Turkey, retail parts, breast, meat only, with added solution, raw

Turkey, retail parts, breast, meat only, with added solution, raw provides about 111 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat, low in carbohydrates.

Key nutrients and what they do

Niacin 63%supports energy metabolism and skin/mucosal health
Protein 44%builds and repairs muscle, organs, enzymes and hormones
Selenium 41%is part of antioxidant enzymes that protect cells from oxidation
Phosphorus 15%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	111 kcal	31 kcal	94 kcal	125 kcal
Protein	22.0 g	6.2 g	18.7 g	24.8 g
Fat	2.5 g	0.7 g	2.2 g	2.9 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Poultry Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	111 kcal	5.6%
Water	75.95 g	—
Protein	21.99 g	44.0%
Cholesterol	60 mg	20.0%
Total Fat	2.53 g	3.2%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	124 mg	5.4%
Potassium	237 mg	5.0%
Calcium	8 mg	0.6%
Magnesium	25 mg	6.0%
Phosphorus	181 mg	14.5%
Iron	0.41 mg	2.3%
Zinc	1.10 mg	10.0%
Copper	0.04 mg	4.8%
Manganese	0.01 mg	0.2%
Selenium	22.30 μg	40.5%
Retinol	5 μg	—
Vitamin A	5 μgRAE	0.6%
Vitamin D	0.20 μg	1.0%
Vitamin E	0.10 mg	0.7%
Thiamin	0.05 mg	4.1%
Riboflavin	0.15 mg	11.9%
Niacin	10 mg	62.5%
Vitamin B6	0.84 mg	49.4%
Vitamin B12	0.33 μg	13.8%
Folate	7 μg	1.8%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Turkey, retail parts, breast, meat only, with added solution, raw have?

Turkey, retail parts, breast, meat only, with added solution, raw has 111 kcal (calories) per 100g.

How much protein, fat, and carbs are in Turkey, retail parts, breast, meat only, with added solution, raw?

Per 100g, Turkey, retail parts, breast, meat only, with added solution, raw provides 22.0g protein, 2.5g fat, 0g carbohydrates.

How many calories are in 3 oz of Turkey, retail parts, breast, meat only, with added solution, raw?

A 3 oz (85g) serving of Turkey, retail parts, breast, meat only, with added solution, raw has about 94 kcal and 18.7g of protein, converted from the per-100g USDA values.

Is Turkey, retail parts, breast, meat only, with added solution, raw a good source of protein?

Yes — Turkey, retail parts, breast, meat only, with added solution, raw provides 22.0g of protein per 100g, which makes it a practical protein source.

What nutrients is Turkey, retail parts, breast, meat only, with added solution, raw high in?

Per 100g, Turkey, retail parts, breast, meat only, with added solution, raw is a notable source of Niacin (about 63% of the Daily Value), Vitamin B6 (about 49% of the Daily Value), Protein (about 44% of the Daily Value).

What is the source of this nutrition data for Turkey, retail parts, breast, meat only, with added solution, raw?

These per-100g values come from USDA FoodData Central (public domain).

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