Pork, fresh, variety meats and by-products, feet, cooked, simmered

Name: Pork, fresh, variety meats and by-products, feet, cooked, simmered Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 168290

Pork Products

At a glance

Pork, fresh, variety meats and by-products, feet, cooked, simmered is a calorie-dense food in the Pork Products category, providing 238 kcal per 100g. Each 100g supplies 21.9g of protein, 16.1g of fat, 0g of carbohydrates. It is an especially good source of protein (44% of the Daily Value), selenium (42% of the Daily Value), cholesterol (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

238

kcal

Protein

21.9

Total Fat

16.1

Total Carbohydrate

Dietary Fiber

Nutrition profile of Pork, fresh, variety meats and by-products, feet, cooked, simmered

Pork, fresh, variety meats and by-products, feet, cooked, simmered provides about 238 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.

Key nutrients and what they do

Protein 44%builds and repairs muscle, organs, enzymes and hormones
Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
Vitamin B12 17%is essential for red blood cell formation and nerve function
Zinc 10%supports taste, immune function, protein synthesis and cell turnover

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	238 kcal	67 kcal	202 kcal	269 kcal
Protein	21.9 g	6.2 g	18.6 g	24.8 g
Fat	16.1 g	4.6 g	13.6 g	18.1 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	238 kcal	11.9%
Water	62.85 g	—
Protein	21.94 g	43.9%
Cholesterol	107 mg	35.7%
Total Fat	16.05 g	20.6%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	73 mg	3.2%
Potassium	33 mg	0.7%
Calcium	0 mg	0.0%
Magnesium	5 mg	1.2%
Phosphorus	82 mg	6.6%
Iron	0.98 mg	5.4%
Zinc	1.05 mg	9.5%
Copper	0.06 mg	6.9%
Manganese	0.02 mg	0.8%
Selenium	23 μg	41.8%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	0.09 mg	0.6%
Thiamin	0.02 mg	1.3%
Riboflavin	0.06 mg	4.4%
Niacin	0.58 mg	3.7%
Vitamin B6	0.04 mg	2.2%
Vitamin B12	0.41 μg	17.1%
Folate	2 μg	0.5%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Pork, fresh, variety meats and by-products, feet, cooked, simmered per 100g?

Pork, fresh, variety meats and by-products, feet, cooked, simmered has 238 kcal (calories) per 100g.

What are the macros in Pork, fresh, variety meats and by-products, feet, cooked, simmered?

Per 100g, Pork, fresh, variety meats and by-products, feet, cooked, simmered provides 21.9g protein, 16.1g fat, 0g carbohydrates.

How many calories are in 3 oz of Pork, fresh, variety meats and by-products, feet, cooked, simmered?

A 3 oz (85g) serving of Pork, fresh, variety meats and by-products, feet, cooked, simmered has about 202 kcal and 18.6g of protein, converted from the per-100g USDA values.

Is Pork, fresh, variety meats and by-products, feet, cooked, simmered high in protein?

Yes — Pork, fresh, variety meats and by-products, feet, cooked, simmered provides 21.9g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Pork, fresh, variety meats and by-products, feet, cooked, simmered provide?

Per 100g, Pork, fresh, variety meats and by-products, feet, cooked, simmered is a notable source of Protein (about 44% of the Daily Value), Selenium (about 42% of the Daily Value), Cholesterol (about 36% of the Daily Value).

What is the source of this nutrition data for Pork, fresh, variety meats and by-products, feet, cooked, simmered?

These per-100g values come from USDA FoodData Central (public domain).

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