Beef, top sirloin steak, raw
FDC ID: 2727574
At a glance
Beef, top sirloin steak, raw belongs to the Beef Products category. Each 100g supplies 22.0g of protein, 5.7g of fat, 0.2g of carbohydrates. It is an especially good source of protein (44% of the Daily Value), zinc (31% of the Daily Value), cholesterol (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
22.0
g
Total Fat
5.7
g
Total Carbohydrate
0.2
g
Nutrition profile of Beef, top sirloin steak, raw
The per-100g nutrient profile of Beef, top sirloin steak, raw is shown below. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 44%builds and repairs muscle, organs, enzymes and hormones
- Zinc 31%supports taste, immune function, protein synthesis and cell turnover
- Phosphorus 15%builds bones and teeth and supports energy storage and use
- Iron 12%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Protein | 22.0 g | 6.2 g | 18.7 g | 24.8 g |
| Fat | 5.7 g | 1.6 g | 4.9 g | 6.5 g |
| Carbs | 0.2 g | 0.1 g | 0.2 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 71.01 g | — | |
| Protein | 21.98 g | 44.0% | |
| Cholesterol | 60.13 mg | 20.0% | |
| Total Fat | 5.71 g | 7.3% | |
| Total Carbohydrate | 0.22 g | 0.1% | |
| Sodium | 42.85 mg | 1.9% | |
| Potassium | 349.40 mg | 7.4% | |
| Calcium | 3.70 mg | 0.3% | |
| Magnesium | 22.08 mg | 5.3% | |
| Phosphorus | 193.10 mg | 15.4% | |
| Iron | 2.22 mg | 12.4% | |
| Zinc | 3.45 mg | 31.4% | |
| Copper | 0.07 mg | 7.8% | |
| Manganese | 0.00 mg | 0.1% |
Frequently Asked Questions
What are the macros in Beef, top sirloin steak, raw?
Per 100g, Beef, top sirloin steak, raw provides 22.0g protein, 5.7g fat, 0.2g carbohydrates.
How many calories are in 3 oz of Beef, top sirloin steak, raw?
A 3 oz (85g) serving of Beef, top sirloin steak, raw has 18.7g of protein, converted from the per-100g USDA values.
Is Beef, top sirloin steak, raw high in protein?
Yes — Beef, top sirloin steak, raw provides 22.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, top sirloin steak, raw provide?
Per 100g, Beef, top sirloin steak, raw is a notable source of Protein (about 44% of the Daily Value), Zinc (about 31% of the Daily Value), Cholesterol (about 20% of the Daily Value).
What is the source of this nutrition data for Beef, top sirloin steak, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)